About Order & Progress

XIII
EST

Established in 2013, Order & Progress was created to provide the latest strength and conditioning resources for Brazilian Jiu Jitsu and Combat Sports

Order & Progress was developed to fill the void of strength and conditioning material specific to Jiu Jitsu and grappling.

INSPIRED BY THE TRADITIONS OF BRAZILIAN JIU JITSU AND THE METHODS OF MODERN STRENGTH & CONDITIONING.

In 2013 we began to publish material and provide resources for grapplers who understand that an edge can be gained through work done off the mat.

Find order. Seek Progress.

ORDER & PROGRESS IS BUILT FOR THOSE WHO HAVE COMMITTED TO CONTINUAL SELF-GROWTH AND AN UNYIELDING SPIRIT TO MOVE FORWARD.

We believe technique is king, but strength plus technique will dethrone royalty.

Quality of movement, built on a foundation of strength, will provide for the optimal path to goal achievement, sustained progress, and lasting health.

Find order. Seek Progress.

Our goal is to give back to the BJJ and S&C communities the life changing benefits they have given to us.

THE BRAND AIMS TO PROVIDE THE WAYS AND MEANS TO ACHIEVE PROGRESS; NO MATTER HOW BIG OR SMALL - ON AND OFF THE MAT.

We are committed to providing up-to-date training resources via our blog, reliable customer service to our supporters, and exceptional products that last.

Find order. Seek Progress.
06Jan2017
Olympic Lifting for BJJ?

Everyone these days has an opinion on the Olympic lifts. Thanks to Crossfit and a resurgence of old-school functional training,...

06Jan2017
Why You Need the Single Leg Squat for Jiu Jitsu – Part 2

In Part 1 we discussed the benefits of the Pistol Squat for BJJ players. A close relative to the Pistol...

05Jan2017
Why You Need the Single Leg Squat for Jiu Jitsu – Part 1

When it comes to improving your strength and conditioning for sports performance the options are almost limitless. Rare, however, is...

04Jan2017
The Six Best Loaded Carries for Jiu Jitsu and Combat Sports

Picking up a heavy load from the floor and walking around with it is one of the best things you...

04Jan2017
Jiu Jitsu Workouts with the Bulgarian Bag

The Bulgarian Bag was designed specifically with one sport in mind: grappling.  In 2005, the bag’s creator, Ivan Ivanov, was...

I swear it upon Zeus, an outstanding runner cannot be the equal of an average grappler.
Socrates