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Posted by seekprogress | 06 January 2017| Exercises

Everyone these days has an opinion on the Olympic lifts. Thanks to Crossfit and a resurgence of old-school functional training, the Snatch and Clean and Jerk are now programmed into even the average Joe’s routine.  Here’s our take on the Olympic lifts and specifically, their place in a BJJ fighter’s S&C program. Why The O-Lifts...

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Posted by seekprogress | 06 January 2017| Exercises, Strength

In Part 1 we discussed the benefits of the Pistol Squat for BJJ players. A close relative to the Pistol is the Cossack Squat, which yields many of the same benefits like single-leg strength, mobility, balance, and injury prevention. The Cossack has one major difference however, which provides even more benefit to the Jiujitiero; movement...

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Posted by seekprogress | 05 January 2017| Exercises, Strength

When it comes to improving your strength and conditioning for sports performance the options are almost limitless. Rare, however, is it to find an exercise that will improve your strength, stability, mobility, and prevent injury with just one move. As Jiu Jitsu fighters we need all of these qualities, and the ability to move your...

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Posted by seekprogress | 04 January 2017| Exercises, Strength

Picking up a heavy load from the floor and walking around with it is one of the best things you can do to improve your sports performance. Loaded carries are one of those weird categories of exercise that are rarely utilized but offer tremendous benefits for combat sports, especially Jiu Jitsu and grappling. Before we...

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Posted by seekprogress | 04 January 2017| Exercises

The Bulgarian Bag was designed specifically with one sport in mind: grappling.  In 2005, the bag’s creator, Ivan Ivanov, was looking to create a fitness tool that could be used on the wrestling mat while offering an intense, functional workout without damaging the mat’s surface.  The crescent shaped, sand-filled bag was the result, and since...

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Posted by seekprogress | 04 January 2017| Exercises

It’s no mystery that the kettlebell is an effective tool for BJJ strength and conditioning. It’s versatility and construction make it extremely useful for developing functional strength, power, and endurance that will carry over to the mat. If you haven’t added kettlebell training to your S&C program it’s time to start, as you can also...

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Posted by seekprogress | 03 January 2017| Injury Prevention

Chances are when you hit the gym you go after high-impact exercises like squats, deadlifts, and presses. No doubt it’s a smart idea to build your program around compound movements like these, as they pack on muscle, develop tremendous strength and power, and contribute big time to your performance on the mat.  However, chances are...

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