https://seekprogress.com/blogs/news 2026-07-23T18:12:48-04:00 weekly https://seekprogress.com/blogs/news/jiu-jitsu-workouts-with-the-bulgarian-bag 2026-05-22T08:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/BULGARIANBAG.jpg?v=1779442297 Jiu Jitsu Workouts with the Bulgarian Bag Jiu Jitsu Workouts with the Bulgarian Bag https://seekprogress.com/blogs/news/olympic-lifting-for-bjj 2026-05-22T08:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/OLYLIFT_17818624-4dc4-4b7f-a955-42a136564121.jpg?v=1779442568 Olympic Lifting for BJJ? Olympic Lifting for BJJ? https://seekprogress.com/blogs/news/why-the-bjj-player-needs-the-turkish-get-up 2026-05-22T08:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/GET-UP_55837ff9-74ec-4287-9bc6-cfcd32498a4d.jpg?v=1779442700 Why the BJJ Player Needs the Turkish Get Up Why the BJJ Player Needs the Turkish Get Up https://seekprogress.com/blogs/news/top-five-passive-stretches-for-bjj 2026-05-22T08:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Stretch_fe48dff9-daa8-4747-a76d-5a438166203b.jpg?v=1779442709 The Top Five Best Stretches For BJJ The Top Five Best Stretches For BJJ https://seekprogress.com/blogs/news/recovery-methods-for-jiu-jitsu-part-1 2026-05-22T08:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/FOAMROLLWILL_08038042-7b15-4365-948b-1c0dd5498162.jpg?v=1779442719 Recovery Methods for Jiu Jitsu - Part 1 Recovery Methods for Jiu Jitsu - Part 1 https://seekprogress.com/blogs/news/recovery-methods-for-jiu-jitsu-part-2 2026-05-22T08:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/SUPPS_fa9a329f-c9c3-4aa6-9eba-2401e4dea44a.jpg?v=1779442729 Recovery Methods for Jiu Jitsu - Part 2 Recovery Methods for Jiu Jitsu - Part 2 https://seekprogress.com/blogs/news/recovery-methods-for-jiu-jitsu-part-3 2026-05-22T08:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/FOAMROLLWILLY_388701d9-64f3-4d23-8221-cebbad46fb19.jpg?v=1779442739 Recovery Methods for Jiu Jitsu - Part 3 Recovery Methods for Jiu Jitsu - Part 3 https://seekprogress.com/blogs/news/why-you-should-strength-train-for-jiu-jitsu 2026-05-22T08:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/STRENGTH_24448255-0177-4fc1-827d-700ed36273c3.jpg?v=1779442750 Why You Should Strength Train for Jiu Jitsu Why You Should Strength Train for Jiu Jitsu https://seekprogress.com/blogs/news/why-you-should-strength-train-for-jiu-jitsu-part-2 2026-05-22T08:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/STRENGTH1_ac592b8d-dcb4-4b22-bab4-7d854b555bdb.jpg?v=1779442761 Why You Should Strength Train for Jiu Jitsu - Part 2 Why You Should Strength Train for Jiu Jitsu - Part 2 https://seekprogress.com/blogs/news/top-four-exercises-for-better-guard-passing 2026-05-22T08:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/PASSING_571b89e3-d330-48cd-a661-68837956e80d.jpg?v=1779442771 Top Four Exercises for Better Guard Passing Top Four Exercises for Better Guard Passing https://seekprogress.com/blogs/news/five-strategies-for-mental-toughness-for-bjj-and-combat-sports 2026-05-22T08:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/MentalTough_2cf23b90-70c2-4fca-9952-f9752478e6e4.jpg?v=1779442781 Five Strategies for Mental Toughness For BJJ and Combat Sports Five Strategies for Mental Toughness For BJJ and Combat Sports https://seekprogress.com/blogs/news/youre-injured-now-what-part-1 2026-05-22T08:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Injured_d56b0235-9959-4da5-b821-4e4119a6d375.jpg?v=1779442791 You're Injured, Now What? - Part 1 You're Injured, Now What? - Part 1 https://seekprogress.com/blogs/news/youre-injured-now-what-part-2-how-to-train-when-youre-injured 2026-05-22T08:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Injured2_3fa62bbb-dea1-4238-918b-d8683fb57fbf.jpg?v=1779442801 You're Injured, Now What? - Part 2 How to Train When You're Injured You're Injured, Now What? - Part 2 How to Train When You're Injured https://seekprogress.com/blogs/news/strengthen-your-weak-spots-fixes-for-five-common-problem-areas 2026-05-22T08:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/WEAKSPOTS_c57b87ed-bfa0-4787-b92c-38abb53b1500.jpg?v=1779442811 Strengthen Your Weak Spots - Fixes for Five Common Problem Areas Strengthen Your Weak Spots - Fixes for Five Common Problem Areas https://seekprogress.com/blogs/news/the-five-best-kettlebell-exercises-for-brazilian-jiu-jitsu 2026-05-22T08:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/kettlebell_ea1ba23c-50df-4b51-bdcc-f660e84ff1b5.jpg?v=1779442820 The Five Best Kettlebell Exercises for Brazilian Jiu Jitsu The Five Best Kettlebell Exercises for Brazilian Jiu Jitsu https://seekprogress.com/blogs/news/the-six-best-loaded-carries-for-jiu-jitsu-and-combat-sports 2026-05-22T08:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/kettlebell1_fa32f162-0930-4249-ad04-3be44ed3953c.jpg?v=1779442839 The Six Best Loaded Carries for Jiu Jitsu and Combat Sports The Six Best Loaded Carries for Jiu Jitsu and Combat Sports https://seekprogress.com/blogs/news/why-you-need-the-single-leg-squat-for-jiu-jitsu-part-1 2026-05-22T08:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/PISTOL_e0e3694c-10ae-46a8-be34-fab34a2cd048.jpg?v=1779442849 Why You Need the Single Leg Squat for Jiu Jitsu - Part 1 Why You Need the Single Leg Squat for Jiu Jitsu - Part 1 https://seekprogress.com/blogs/news/why-you-need-the-single-leg-squat-for-jiu-jitsu-part-2 2026-05-22T08:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/COSSACK2_d330b176-21c2-4737-9116-0163b5e845a3.jpg?v=1779442859 Why You Need the Single Leg Squat for Jiu Jitsu - Part 2 Why You Need the Single Leg Squat for Jiu Jitsu - Part 2 https://seekprogress.com/blogs/news/a-better-warmup-for-bjj-hamstrings 2026-05-22T08:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/hammy_d4ab7ddd-9a69-40d9-93fb-1803b0938c8f.jpg?v=1779442880 A Better Warmup For BJJ: Hamstrings A Better Warmup For BJJ: Hamstrings https://seekprogress.com/blogs/news/john-danhers-secret-to-becoming-a-world-champion 2026-05-22T08:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/DSC_0988_90bdb9ce-5099-4daa-8cac-2a38ff32451c.png?v=1779442903 John Danher's Secret To Becoming A World Champion John Danher's Secret To Becoming A World Champion https://seekprogress.com/blogs/news/10-rules-for-jiu-jitsu-strength-conditioning-2 2026-05-22T08:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/STRENGTH_18dd1840-7e28-4d94-8d14-ea3ca193cab0.jpg?v=1779442906 10 Rules For Jiu-Jitsu Strength & Conditioning 10 Rules For Jiu-Jitsu Strength & Conditioning https://seekprogress.com/blogs/news/top-5-mobility-moves-for-jiu-jitsu 2026-05-22T08:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/DSC_5666-1.jpg?v=1779442931 Top 5 Mobility Moves For Jiu-Jitsu Top 5 Mobility Moves For Jiu-Jitsu https://seekprogress.com/blogs/news/5-ways-to-make-progress-while-off-the-jiu-jitsu-mats 2026-05-22T08:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/vicory-copy-scaled.jpg?v=1779442948 5 Ways to Make Progress While Off The Jiu-Jitsu Mats 5 Ways to Make Progress While Off The Jiu-Jitsu Mats https://seekprogress.com/blogs/news/the-order-progress-podcast-ep-1-whats-this-podcast-about 2026-05-22T08:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Podcast_Banner.png?v=1779442959 The Order & Progress Podcast: Ep 1. 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https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/HeavyClubSwinging-copy.jpg?v=1779443123 Clubbells, Rotational Strength, & BJJ Injury Prevention w/ Mark Wildman Clubbells, Rotational Strength, & BJJ Injury Prevention w/ Mark Wildman https://seekprogress.com/blogs/news/bjj-longevity-with-jason-hunt 2026-05-22T08:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Meraki_220208-02.jpg?v=1779443134 BJJ Longevity Secrets After 30 Years On The Mat w/ Jason Hunt BJJ Longevity Secrets After 30 Years On The Mat w/ Jason Hunt https://seekprogress.com/blogs/news/breath-mastery-and-asymmetrical-training-for-a-lifetime-of-fitness-w-bill-maeda 2026-05-22T08:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Maeda-2-1.jpg?v=1779443148 Breath Mastery and Asymmetrical Training For A Lifetime of Fitness w/ Bill Maeda Breath Mastery and Asymmetrical Training For A Lifetime of Fitness w/ Bill Maeda 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https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screen-Shot-2020-07-19-at-2.21.03-PM_28e2bb6d-5e83-4c7c-824f-a6892c95c08b.png?v=1779443235 Science-Backed BJJ Injury Prevention w/ Alex Sterner Science-Backed BJJ Injury Prevention w/ Alex Sterner https://seekprogress.com/blogs/news/optimal-workout-structure-for-bjj-performance-durability-w-kameron-ross 2026-05-22T08:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/kameronROSS-2.jpg?v=1779443245 Optimal Workout Structure For BJJ Performance & Durability w/ Kameron Ross Optimal Workout Structure For BJJ Performance & Durability w/ Kameron Ross https://seekprogress.com/blogs/news/knee-injury-prevention-for-jiu-jitsu 2026-05-22T08:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/SMITH.png?v=1779443254 Knee Injury Prevention For Jiu Jitsu w/ Dr. Nicholas Smith Knee Injury Prevention For Jiu Jitsu w/ Dr. Nicholas Smith https://seekprogress.com/blogs/news/how-to-bulletproof-your-body-for-bjj-w-jt-tomlinson 2026-05-22T08:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/JTTOMLINSON.png?v=1779443264 How To Bulletproof Your Body For BJJ w/ JT Tomlinson How To Bulletproof Your Body For BJJ w/ JT Tomlinson https://seekprogress.com/blogs/news/10-bjj-injury-prevention-lessons-from-10-experts 2026-05-22T08:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/DSC_6724.jpg?v=1779443301 10 BJJ Injury Prevention Lessons From 10 Experts: Part 1 10 BJJ Injury Prevention Lessons From 10 Experts: Part 1 https://seekprogress.com/blogs/news/10-bjj-injury-prevention-lesson-from-10-pros-part-2 2026-06-01T22:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/PASSING_87373a81-3077-4cc9-a4d3-cbbbfff4ca01.jpg?v=1780369191 10 BJJ Injury Prevention Lessons From 10 Experts: Part 2 10 BJJ Injury Prevention Lessons From 10 Experts: Part 2 https://seekprogress.com/blogs/news/less-back-pain-better-performance-longevity-with-foundation-training 2026-05-22T08:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/SALAS.png?v=1779443313 Less Back Pain, Better Performance & Longevity with Foundation Training Less Back Pain, Better Performance & Longevity with Foundation Training https://seekprogress.com/blogs/news/tacfit-with-alberto-crane 2026-05-22T08:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/CRANE.png?v=1779443323 Achieve A Balanced Body & Mind With TacFit Achieve A Balanced Body & Mind With TacFit https://seekprogress.com/blogs/news/build-explosive-strength-power-with-landmine-training 2026-05-22T08:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/KANELLIS.png?v=1779443335 Build Explosive Strength & Power with Landmine Training Build Explosive Strength & Power with Landmine Training https://seekprogress.com/blogs/news/calisthenics-for-functional-strength-longevity 2026-05-22T08:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/KAVADLO.png?v=1779443345 Calisthenics For Functional Strength & Longevity Calisthenics For Functional Strength & Longevity https://seekprogress.com/blogs/news/combat-training-methods-for-elite-performance-recovery 2026-05-22T08:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/IG_Story_Headliner-YouTube.png?v=1779443354 Combat Training Methods For Elite Performance & Recovery Combat Training Methods For Elite Performance & Recovery https://seekprogress.com/blogs/news/the-one-move-every-grappler-needs-for-resilience 2026-05-22T08:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/GetUp.webp?v=1779443363 The One Move Every Grappler Needs For Resilience The One Move Every Grappler Needs For Resilience https://seekprogress.com/blogs/news/eliminate-this-one-factor-to-reduce-pain-and-improve-performance 2026-05-22T08:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/foamroll.png?v=1779443382 Eliminate This One Factor To Reduce Pain And Improve Performance Eliminate This One Factor To Reduce Pain And Improve Performance https://seekprogress.com/blogs/news/the-underused-tool-to-relieve-compression-and-unlock-performance 2026-05-22T08:01:47-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/lungs.jpg?v=1779443402 The Underused Tool To Relieve Compression And Unlock Performance The Underused Tool To Relieve Compression And Unlock Performance https://seekprogress.com/blogs/news/kettlebells-with-steve-cotter 2026-05-22T08:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/COTTER-YT.png?v=1779443414 Kettlebells, Loaded Mobility, and Breathing For BJJ Longevity w/ Steve Cotter Kettlebells, Loaded Mobility, and Breathing 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https://seekprogress.com/blogs/news/innovative-training-methods-for-superior-combat-performance-w-david-weck 2026-05-22T08:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/DAVID-WECK.png?v=1779443590 Innovative Training Methods For Superior Combat Performance w/ David Weck Innovative Training Methods For Superior Combat Performance w/ David Weck https://seekprogress.com/blogs/news/one-move-for-strength-resilience 2026-05-22T08:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2023-09-15-at-3.49.54-PM.png?v=1779443622 One Move For Functional Mat Strength & Durability One Move For Functional Mat Strength & Durability https://seekprogress.com/blogs/news/5-bjj-recovery-methods 2026-05-22T08:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/chris-kendall-70yGAD0odAU-unsplash-1.jpg?v=1779443652 5 Proven Recovery Methods For BJJ Longevity 5 Proven Recovery Methods For BJJ Longevity https://seekprogress.com/blogs/news/plyometrics-for-jiu-jitsu 2026-05-22T08:01:20-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/boxjump.png?v=1779443687 Plyometrics For Jiu Jitsu Durability And Injury Prevention Plyometrics For Jiu Jitsu Durability And Injury Prevention https://seekprogress.com/blogs/news/the-5-best-kettlebell-exercises-for-bjj-updated 2026-05-22T08:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2023-10-06-at-11.04.08-AM.png?v=1779443719 The 5 Best Kettlebell Exercises For BJJ (Updated For 2024) The 5 Best Kettlebell Exercises For BJJ (Updated For 2024) https://seekprogress.com/blogs/news/my-story-of-overcoming-chronic-pain 2026-05-22T08:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/stormseeker-rX12B5uX7QM-unsplash-1.jpg?v=1779443766 "Pain Made You Beautiful" - My Story of Overcoming Chronic Pain "Pain Made You Beautiful" - My Story of Overcoming Chronic Pain https://seekprogress.com/blogs/news/the-overlooked-primary-human-movement 2026-05-22T08:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/evolution.jpg?v=1779443792 Dont Skip This Overlooked Primary Human Movement Dont Skip This Overlooked Primary Human Movement https://seekprogress.com/blogs/news/strong-bones-tendons-for-bjj 2026-05-22T08:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/bonehealth-1.jpg?v=1779443802 How I’m Building Strong Tendons And Bones For BJJ Durability How I’m Building Strong Tendons And Bones For BJJ Durability https://seekprogress.com/blogs/news/5-mobility-methods-for-bjj 2026-05-22T08:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/PASSING_c00fba6f-fa45-47a9-a227-f48a13c11688.jpg?v=1779443812 The 5 Types Of Mobility Training You Need For BJJ Longevity The 5 Types Of Mobility Training You Need For BJJ Longevity https://seekprogress.com/blogs/news/the-tim-ferriss-turkish-getup-story 2026-05-22T08:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/timbjj.jpg?v=1779443849 How I Randomly Discovered The Turkish Get Up: The Tim Ferriss Story How I Randomly Discovered The Turkish Get Up: The Tim Ferriss Story https://seekprogress.com/blogs/news/best-core-exercises-for-bjj 2026-05-22T08:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/maxresdefault-1.jpg?v=1779443885 Top 5 Best Core Exercises For BJJ Top 5 Best Core Exercises For BJJ https://seekprogress.com/blogs/news/clubbells-for-bjj-performance 2026-05-22T08:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/HeavyClubSwinging-copy_5e0d87bb-b9c5-4221-ab7f-c5d0caec5a30.jpg?v=1779443887 5 Reasons To Add Heavy Clubs To Your BJJ Performance Training NOW 5 Reasons To Add Heavy Clubs To Your BJJ Performance Training NOW 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weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Legdragpass.png?v=1779444571 The Missing Key To More Mobile, Resilient Hips For BJJ The Missing Key To More Mobile, Resilient Hips For BJJ https://seekprogress.com/blogs/news/bjj-training-mistakes 2026-05-22T07:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/mistakebjj.png?v=1779444587 8 BJJ Training Mistakes I Made That You Should Avoid 8 BJJ Training Mistakes I Made That You Should Avoid https://seekprogress.com/blogs/news/kettlebells-clubbells-for-bjj-resilience 2026-05-22T07:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/bjjkettlebells.png?v=1779444607 Kettlebells & Clubs: The Ultimate Minimalist Combo For BJJ Resilience Kettlebells & Clubs: The Ultimate Minimalist Combo For BJJ Resilience https://seekprogress.com/blogs/news/core-muscle-for-better-bjj-performance-resilience 2026-05-22T07:59:41-04:00 weekly 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https://seekprogress.com/blogs/news/fortify-your-core-lower-back-for-bjj 2026-05-22T07:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2024-09-18-at-7.08.52-PM.png?v=1779445012 Fortify Your Core & Lower Back For BJJ With This Heavy Club Squat Fortify Your Core & Lower Back For BJJ With This Heavy Club Squat https://seekprogress.com/blogs/news/programming-for-bjj-performance 2026-05-22T07:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/bjjprogress.png?v=1779445033 Are You Actually Making Progress? 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Ensuring Results For BJJ Performance https://seekprogress.com/blogs/news/kettlebell-windmill-for-lateral-core-strength 2026-05-22T07:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/lateral-core.jpg?v=1779445042 Add The Kettlebell Windmill For Lateral Core Strength & BJJ Durability Add The Kettlebell Windmill For Lateral Core Strength & BJJ Durability https://seekprogress.com/blogs/news/breathing-to-recover-faster-and-get-hurt-less 2026-05-22T07:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/breath.png?v=1779445057 Fix Your Breathing To Recover Faster And Get Hurt Less Fix Your Breathing To Recover Faster And Get Hurt Less https://seekprogress.com/blogs/news/clubbells-isometrics-for-bjj-resilience 2026-05-22T07:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/BK__5230-1.jpg?v=1779445084 Combining Clubbells With Isometrics For Better BJJ Resilience Combining Clubbells With Isometrics For Better BJJ 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Mat-Ready Core & Hip Strength With This BJJ Exercise https://seekprogress.com/blogs/news/benefits-of-kettlebells-for-grapplers 2026-05-22T07:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/MWBJJProgram-13.jpg?v=1779445160 5 Important Benefits of Training With Kettlebells For Grapplers 5 Important Benefits of Training With Kettlebells For Grapplers https://seekprogress.com/blogs/news/qualities-for-bjj-resilience 2026-05-22T07:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/shield.png?v=1779445190 The 4 Qualities You Need To Build For BJJ Resilience The 4 Qualities You Need To Build For BJJ Resilience https://seekprogress.com/blogs/news/building-bjj-resilience-your-way 2026-05-22T07:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Stretch_e3dc56c0-c577-4ad2-8c6b-aaa0292dab30.jpg?v=1779445204 Building BJJ Resilience The Best Way For YOU Building BJJ Resilience The Best Way For YOU https://seekprogress.com/blogs/news/the-5-best-loaded-mobility-kettlebell-exercises-for-grapplers 2026-05-22T07:58:13-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/MWBJJProgram-16-e1747237514407.jpg?v=1779445224 The 5 Best Loaded Mobility Kettlebell Exercises For Grapplers The 5 Best Loaded Mobility Kettlebell Exercises For Grapplers https://seekprogress.com/blogs/news/missing-piece-in-bjj-resilience-training 2026-05-22T07:58:10-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/boxjump_d3c7f670-d8bd-403a-9765-e554cfd0cff4.png?v=1779445249 The Missing Piece In Your BJJ Resilience Training The Missing Piece In Your BJJ Resilience Training https://seekprogress.com/blogs/news/resting-positions-to-improve-bjj-mobility 2026-05-22T07:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Seiza.png?v=1779445285 3 Simple Resting Positions To Improve BJJ Mobility 3 Simple Resting Positions To Improve BJJ Mobility https://seekprogress.com/blogs/news/reach-your-new-year-bjj-goals 2026-05-22T07:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/2025.png?v=1779445317 Reach Your New Year BJJ Goals Faster With This Easy Method Reach Your New Year BJJ Goals Faster With This Easy Method https://seekprogress.com/blogs/news/new-year-gift-plus-whats-coming-in-2025 2026-05-22T07:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/MWBJJProgram-11-1.jpg?v=1779445336 My New Year Gift To You, Plus What's Coming In 2025 My New Year Gift To You, Plus What's Coming In 2025 https://seekprogress.com/blogs/news/aerobic-conditioning-for-bjj-performance 2026-05-22T07:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/DALL_E-2025-01-09-20.30.52-A-dynamic-and-inspiring-image-of-a-Brazilian-Jiu-Jitsu-athlete-performing-aerobic-conditioning-exercises-such-as-running-or-cycling-in-a-professiona.webp?v=1779445360 How To Use Aerobic Conditioning To Boost Your Longevity & BJJ Performance How To Use Aerobic Conditioning To Boost Your Longevity & BJJ Performance https://seekprogress.com/blogs/news/high-value-kettlebell-exercises-for-grapplers 2026-05-22T07:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/IMG_3960.png?v=1779445388 The Best High-Value Kettlebell Exercises For Grapplers In 2025 The Best High-Value Kettlebell Exercises For Grapplers In 2025 https://seekprogress.com/blogs/news/prevent-bjj-injuries-by-respecting-pain 2026-05-22T07:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/DALL_E-2025-01-22-06.03.00-A-Brazilian-Jiu-Jitsu-grappler-sitting-on-a-gym-mat-visibly-in-pain-and-holding-his-elbow-after-being-armbared-during-a-sparring-session.-The-grapple.png?v=1779445421 Prevent BJJ Injuries By Respecting This Important Signal Prevent BJJ Injuries By Respecting This Important Signal https://seekprogress.com/blogs/news/remembering-bjj-kettlebell-coach-steve-cotter 2026-05-22T07:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ckt-1.png?v=1779445450 5 BJJ Resilience Lessons From A Kettlebell Legend: Remembering Steve Cotter 5 BJJ Resilience Lessons From A Kettlebell Legend: Remembering Steve Cotter https://seekprogress.com/blogs/news/bjj-core-exercises-for-better-grappling 2026-05-22T07:57:43-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2025-02-06-at-6.51.15-AM-1.png?v=1779445464 3 BJJ-Inspired Core Exercises For Better Grappling Movement 3 BJJ-Inspired Core Exercises For Better Grappling Movement https://seekprogress.com/blogs/news/improve-lateral-flexion-for-better-bjj-movement 2026-05-22T07:57:40-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/IMG_4177.jpg?v=1779445485 3 Exercises to Improve Lateral Flexion for Better BJJ Movement and Spine Resilience 3 Exercises to Improve Lateral Flexion for Better BJJ Movement and Spine Resilience https://seekprogress.com/blogs/news/mastering-the-coiling-core-for-bjj-resilience 2026-05-22T07:57:36-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/photo-output-1.png?v=1779445517 Mastering the Coiling Core: A Game-Changer for Lower Back Resilience and Grappling Performance Mastering the Coiling Core: A Game-Changer for Lower Back Resilience and Grappling Performance https://seekprogress.com/blogs/news/bjj-lesson-from-pavel-on-huberman 2026-05-22T07:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/pavel-2.png?v=1779445540 An Important Lesson From Pavel Tsatouline's Interview on The Huberman Podcast An Important Lesson From Pavel Tsatouline's Interview on The Huberman Podcast https://seekprogress.com/blogs/news/lessons-on-the-path-to-black-belt 2026-05-22T07:57:29-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2025-03-03-at-9.56.17_AM.png?v=1779445571 15 Valuable Lessons From 15 Years On The Path to Black Belt 15 Valuable Lessons From 15 Years On The Path to Black Belt https://seekprogress.com/blogs/news/strength-aerobics-for-better-bjj-endurance 2026-05-22T07:57:27-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Pavel_zercher.jpg?v=1779445589 Try This BJJ Strength Aerobics Protocol For Better Grappling Performance Try This BJJ Strength Aerobics Protocol For Better Grappling Performance https://seekprogress.com/blogs/news/cumulative-injury-cycle-in-bjj 2026-05-22T07:57:24-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/cumulative-injury.png?v=1779445610 The Cumulative Injury Cycle: Why BJJ Destroys Your Body and How to Break Free The Cumulative Injury Cycle: Why BJJ Destroys Your Body and How to Break Free https://seekprogress.com/blogs/news/plyometrics-for-bjj-longevity 2026-05-22T07:57:22-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/bjj-plyos.png?v=1779445646 3 Simple Plyometric Drills for BJJ Athletes For Longevity and Performance 3 Simple Plyometric Drills for BJJ Athletes For Longevity and Performance https://seekprogress.com/blogs/news/simple-programming-for-bjj-longevity 2026-05-22T07:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Apr-3-2025-07_11_07-PM.png?v=1779445662 The 3-3-2-2 Split: A Simple Framework for BJJ Longevity The 3-3-2-2 Split: A Simple Framework for BJJ Longevity https://seekprogress.com/blogs/news/5-warning-signs-youre-overtrained-from-bjj-may-get-hurt 2026-05-22T07:57:15-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Apr-10-2025-02_10_44-PM.png?v=1779445690 5 Warning Signs You're Overtrained From BJJ & May Get Hurt 5 Warning Signs You're Overtrained From BJJ & May Get Hurt https://seekprogress.com/blogs/news/the-overlooked-core-skill-every-grappler-needs 2026-05-22T07:57:11-04:00 weekly 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2026-05-22T07:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/24f3685a-f582-45be-9bfd-dbc2f2145c21.png?v=1779445853 Top 3 Strength Moves For Better BJJ Passing Top 3 Strength Moves For Better BJJ Passing https://seekprogress.com/blogs/news/bjj-mobility-what-works 2026-05-22T07:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Jun-26-2025-07_12_09-PM.png?v=1779445868 You’re Doing BJJ Mobility Wrong — Here’s What Actually Works You’re Doing BJJ Mobility Wrong — Here’s What Actually Works https://seekprogress.com/blogs/news/building-bjj-strength-with-kettlebells-clubs-w-pat-damiano 2026-05-22T07:56:37-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Pat_Blog.png?v=1779445879 Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano https://seekprogress.com/blogs/news/strength-exercises-for-guard 2026-05-22T07:56:35-04:00 weekly 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2026-05-22T07:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/man-chung-wWX7Zex_BQY-unsplash-1.jpg?v=1779446021 The Greatest Lesson Bruce Lee Ever Taught (And How To Apply It) The Greatest Lesson Bruce Lee Ever Taught (And How To Apply It) https://seekprogress.com/blogs/news/core-movements-for-bjj-resilience 2026-05-22T07:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Aug-14-2025-03_07_35-PM.png?v=1779446049 4 High-Value Core Exercises To Build BJJ Resilience 4 High-Value Core Exercises To Build BJJ Resilience https://seekprogress.com/blogs/news/why-bjj-destroys-knees-and-how-to-prevent 2026-05-22T07:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Aug-21-2025-09_00_24-PM.png?v=1779446066 Why BJJ Destroys Knees (and What to Do About It) Why BJJ Destroys Knees (and What to Do About It) https://seekprogress.com/blogs/news/3-squats-for-bjj-hip-mobility 2026-05-22T07:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2024-09-18-at-7.08.52-PM_8e06ec28-eb03-4e63-a281-24f248e005a6.png?v=1779446068 3 Squat Variations For Better BJJ Hip Mobility 3 Squat Variations For Better BJJ Hip Mobility https://seekprogress.com/blogs/news/mastering-hunter-squat-mark-wildman 2026-05-22T07:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Wildman_Podcast_Episode_Blog.png?v=1779446079 Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman https://seekprogress.com/blogs/news/resilient-grappling-hip-mobility 2026-05-22T07:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/IMG_617852429516-1.jpg?v=1779446097 The Hidden Key to High-Level Grappling: Hip Mobility The Hidden Key to High-Level Grappling: Hip Mobility https://seekprogress.com/blogs/news/evolution-of-jiu-jitsu-hywel-teague 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https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Oct-28-2025-12_58_06-PM.png?v=1779446246 Microdosing For Better Jiu-Jitsu: The Trick To Progress Microdosing For Better Jiu-Jitsu: The Trick To Progress https://seekprogress.com/blogs/news/rotation-for-bjj-strength-longevity 2026-05-22T07:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2024-07-12-at-1.07.56-PM_859d0c08-471b-446c-9a31-08f73e841106.png?v=1779446254 How to Train Rotation for BJJ Strength and Longevity How to Train Rotation for BJJ Strength and Longevity https://seekprogress.com/blogs/news/fixing-common-grappling-imbalances 2026-05-22T07:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Nov-13-2025-04_09_51-PM.png?v=1779446276 Balancing the BJJ Body — Fixing Common Grappling Imbalances Balancing the BJJ Body — Fixing Common Grappling Imbalances https://seekprogress.com/blogs/news/get-up-variations 2026-05-22T07:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/ChatGPT-Image-Nov-19-2025-05_21_35-PM.png?v=1779446302 5 Turkish Get-Up Variations for Better BJJ Strength, Mobility & Resilience 5 Turkish Get-Up Variations for Better BJJ Strength, Mobility & Resilience https://seekprogress.com/blogs/news/3-steps-to-build-bjj-resilience 2026-05-22T07:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/MWBJJProgram-5-1.jpg?v=1779446312 The 3-Step Process to Build Long-Term BJJ Resilience The 3-Step Process to Build Long-Term BJJ Resilience https://seekprogress.com/blogs/news/4-qualities-for-bjj-resilience 2026-05-22T07:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/MWBJJProgram-13_e8b4956d-49d2-4bd9-9621-5e364c1ab59c.jpg?v=1779446321 The 4 Essential Qualities You Need For BJJ Resilience The 4 Essential Qualities You Need For BJJ Resilience https://seekprogress.com/blogs/news/best-of-2025 2026-05-22T07:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-2.jpg?v=1779446337 The Best of Order & Progress 2025 The Best of Order & Progress 2025 https://seekprogress.com/blogs/news/strong-mind-strong-body 2026-05-22T07:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-1-1.jpg?v=1779446364 Strong Mind In A Strong Body: A Martial Artist’s Path Strong Mind In A Strong Body: A Martial Artist’s Path https://seekprogress.com/blogs/news/order-progress-in-2026 2026-05-22T07:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-3.jpg?v=1779446373 Looking Ahead: What’s Coming to Order & Progress in 2026 Looking Ahead: What’s Coming to Order & Progress in 2026 https://seekprogress.com/blogs/news/3-bjj-resilience-workouts 2026-05-22T07:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-2-2.jpg?v=1779446383 3 Minimalist BJJ Workouts for Strength, Mobility & Injury Prevention 3 Minimalist BJJ Workouts for Strength, Mobility & Injury Prevention https://seekprogress.com/blogs/news/fix-your-kettlebell-swing 2026-05-22T07:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot-2026-01-08-at-5.20.01-PM-1.png?v=1779446426 Why Kettlebell Swings Hurt Your Back (And How to Fix It) Why Kettlebell Swings Hurt Your Back (And How to Fix It) https://seekprogress.com/blogs/news/shin-box-for-better-bjj-resilience 2026-05-22T07:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-5.jpg?v=1779446435 2 Shin Box Variations For Better BJJ Resilience 2 Shin Box Variations For Better BJJ Resilience https://seekprogress.com/blogs/news/5-kettlebell-exercises-for-grapplers 2026-05-22T07:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-6.jpg?v=1779446445 5 High-Value Kettlebell Exercises for Grapplers in 2026 5 High-Value Kettlebell Exercises for Grapplers in 2026 https://seekprogress.com/blogs/news/relative-motion-vs-orientation 2026-05-22T07:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-7.jpg?v=1779446461 The Key to Long-Term, Pain-Free Movement: Relative Motion vs. Orientation The Key to Long-Term, Pain-Free Movement: Relative Motion vs. Orientation https://seekprogress.com/blogs/news/resilient-training-absorbing-force 2026-05-22T07:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-8.jpg?v=1779446485 The Missing Half of Resilience Training: Absorbing Force The Missing Half of Resilience Training: Absorbing Force https://seekprogress.com/blogs/news/kettlebell-cleans-for-bjj-injury-resilience 2026-05-22T07:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-9.jpg?v=1779446507 5 High-Value Kettlebell Cleans for BJJ Injury Resilience 5 High-Value Kettlebell Cleans for BJJ Injury Resilience https://seekprogress.com/blogs/news/movement-patterns-most-grapplers-neglect 2026-05-22T07:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-10.jpg?v=1779446524 5 Essential Movement Patterns Most Grapplers Neglect 5 Essential Movement Patterns Most Grapplers Neglect https://seekprogress.com/blogs/news/shin-box-shiled-cast-bjj-resilience 2026-05-22T07:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-11.jpg?v=1779446533 Add The Shin Box Shield Cast For Better BJJ Resilience Add The Shin Box Shield Cast For Better BJJ Resilience https://seekprogress.com/blogs/news/training-at-25-vs-45 2026-05-22T07:54:28-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-12.jpg?v=1779446574 Train Smarter, Training At 45 vs 25 Train Smarter, Training At 45 vs 25 https://seekprogress.com/blogs/news/shoulder-mobility-for-jiu-jitsu 2026-05-22T07:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-13.jpg?v=1779446593 How To Improve Shoulder Mobility For Jiu-Jitsu How To Improve Shoulder Mobility For Jiu-Jitsu https://seekprogress.com/blogs/news/shoulder-presses-for-shoulder-mobility 2026-05-22T07:54:21-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-15.jpg?v=1779446602 3 Shoulder Presses That Improve Shoulder Mobility 3 Shoulder Presses That Improve Shoulder Mobility https://seekprogress.com/blogs/news/improve-hip-mobility-with-foam-roller 2026-05-22T07:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-16.jpg?v=1779446611 A Better Way To Improve Hip Mobility with A Foam Roller A Better Way To Improve Hip Mobility with A Foam Roller https://seekprogress.com/blogs/news/get-ups-for-bjj-resilience 2026-05-22T07:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-17.jpg?v=1779446621 Breaking Down The Get Up For Better BJJ Resilience Breaking Down The Get Up For Better BJJ Resilience https://seekprogress.com/blogs/news/bjj-strength-training-over-35 2026-05-22T07:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-18.jpg?v=1779446630 Why I Stopped Chasing Strength Alone After 35 (And What I Do Instead) Why I Stopped Chasing Strength Alone After 35 (And What I Do Instead) https://seekprogress.com/blogs/news/breathing-for-long-term-performance 2026-05-22T07:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-19.jpg?v=1779446639 The Most Overlooked Tool for Long-Term Performance The Most Overlooked Tool for Long-Term Performance https://seekprogress.com/blogs/news/bjj-mobility-seminar-mexico 2026-05-22T07:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-21.jpg?v=1779446649 What I Taught 40+ Year-Old Grapplers About Staying on the Mat What I Taught 40+ Year-Old Grapplers About Staying on the Mat https://seekprogress.com/blogs/news/unlock-rate-limiter-for-bjj-progress 2026-05-22T07:54:01-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-22.jpg?v=1779446660 The Concept That Might Be Holding Back Your Jiu-Jitsu The Concept That Might Be Holding Back Your Jiu-Jitsu https://seekprogress.com/blogs/news/mobility-vs-flexibility 2026-05-22T07:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-23.jpg?v=1779446672 Why Grapplers Need Mobility, Not Just Flexibility Why Grapplers Need Mobility, Not Just Flexibility https://seekprogress.com/blogs/news/most-grapplers-are-doing-too-much 2026-05-22T07:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark-Green-Minimalist-Giveaway-Instagram-Reels-Video-1080-x-1080-px-24.jpg?v=1779446682 Why Most Grapplers Are Doing Too Much in the Gym Why Most Grapplers Are Doing Too Much in the Gym https://seekprogress.com/blogs/news/why-kettlebells-so-effective-for-grapplers 2026-05-25T13:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Dark_Green_Minimalist_Giveaway_Instagram_Reels_Video_1080_x_1080_px_26.jpg?v=1779731474 What Makes Kettlebells So Effective for Grapplers https://seekprogress.com/blogs/news/qualities-grapplers-need-strength-training 2026-06-03T13:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/MWBJJProgram-13_ac2fd5cf-3d69-407c-b2b6-a80e1dcea9a6.jpg?v=1780506615 The 4 Qualities Every Grappler Needs From Strength Training https://seekprogress.com/blogs/news/why-every-grappler-should-be-doing-kettlebell-high-pulls 2026-06-08T11:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Screenshot_2026-06-08_at_10.50.44_AM_3fbd3f7e-3acd-438c-be39-7e9819ee9832.jpg?v=1780930841 Why Every Grappler Should Be Doing Kettlebell High Pulls https://seekprogress.com/blogs/news/components-of-healthy-joint-mobility 2026-07-23T18:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/M_WBJJProgram-17.png?v=1784844332 The Six Components You Need For Healthy, Resilient Joint Mobility https://seekprogress.com/blogs/news/why-every-grappler-should-master-the-kettlebell-windmill 2026-07-23T18:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0751/9390/9426/articles/Gemini_Generated_Image_lktfadlktfadlktf.png?v=1784844768 Why Every Grappler Should Master the Kettlebell Windmill