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27 — 01
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PSA 🗣️ You Don’t Need To Squat or Deadlift For BJJ Performance
20 — 01
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3 Exercises You Need To Do Every Day For BJJ Resilience
13 — 01
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3 Reason Why Rotational Strength Should Be Your Goal In 2024
6 — 01
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5 Unique Exercises To Fortify Your Shoulders For Jiu Jitsu
30 — 12
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A New Year Gift For You and My Plan For 2024
23 — 12
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The 5 Best Club Exercises For BJJ Durability & Performance
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