Injury Prevention

Posted by seekprogress | January 3, 2017

Chances are when you hit the gym you go after high-impact exercises like squats, deadlifts, and presses. No doubt it’s a smart idea to build your program around compound movements...

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Posted by seekprogress | January 3, 2017

In Part 1 we talked about reframing the outlook of an injury for the better. We discussed how to make the best of your time out by healing up old,...

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Posted by seekprogress | January 3, 2017

When you’re involved in a combat sport you’re going to get hurt. It’s never a question of will it happen, but when. And we all know, injuries suck! They usually...

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