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5 Valuable Bodyweight Isometric Exercises For Grapplers
20 — 04
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Science Vs Experience: Which Training Methods To Trust?
13 — 04
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Learn The Most Fundamental Rotational Move For Better BJJ Performance
6 — 04
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5 Strength Exercises, Not Stretches, That Will Improve Your BJJ Mobility & Resilience
30 — 03
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Try The “Box” Training Concept For A Fortified Core & Spine
23 — 03
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The Functional Grappling Uses Of The Shin Box
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