Build Explosive Power & Pulling Strength For BJJ with The Kettlebell High Pull
Everyone talks about the snatch. The snatch is a great movement. It's explosive, powerful, and athletic. But it has a...
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BIOMECHANICS
How to Fix Hip Extension and Eliminate Lower Back Pain w/ The Kickstand Hinge
A few years ago I sustained a back injury that made me question whether I'd ever train confidently again. A debilitating injury that forced me off the mat and into an honest conversation with mysel...
Editor's Picks
Improve Your Performance
High-value content packed with useful info for any grappler.
What It Actually Takes to Train Jiu-Jitsu Past Age 40
I've been a trainer since 2012 and many of my gen-pop clients need accountability more then they need ideal programming....
The Shin Box — The Highest Value Position Every Grappler Should Be Training
If there is one position I would add to every grappler's training immediately, regardless of skill level, age, or how...
Articles
Latest from the blog
Technique breakdowns, training science, and conversations with athletes who train for life.
The Loaded Cossack Squat — Strength, Mobility & Resilience For Grapplers
A few weeks ago I published a video breaking down the Cossack Squat from scratch. I explained why it matters...
How To Mobilize Your Shin For Better Leg Lock Defense
Most people don't realize the bone in your lower leg, the tibia, aka the shin, needs to rotate. And this...
The Cossack Squat: The Most Important Lower Body Exercise For Grapplers
After over 15 years on the mat, if I had to pick one lower body exercise every grappler should master,...
Introducing Martial Move™ — A Mobility System Built for Grapplers Who Want to Last
I've spent over a 15 years on the mats. If there's one thing I've learned, although sometimes the hard way,...
How To Train Your Body To Absorb Force For BJJ
Most training is about output. Squat more plates, press more weight, pull heavier. Generate more force and be stronger than...
Why Every Grappler Should Master the Kettlebell Windmill
Some exercises build strength. Others build mobility. A select few do both. The kettlebell windmill falls into that last category,...
Podcast
The Order & Progress Podcast
Long-form conversations on training, longevity and the art of jiu-jitsu.
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