THE ORDER & PROGRESS PODCAST
We explore the latest methods to improve your jiu-jitsu performance. With a focus on durability and longevity for grapplers over 35, we study strength and conditioning, mobility, resilience and recovery methods to stay optimal for BJJ.
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EPISODES
EPISODE
SHOW NOTES
Healing The Mind After Combat Trauma w/ Pete DePrez
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his…
The Evolution of Modern Jiu-Jitsu w/ Hywel Teague
Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu…
Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing…
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to…