THE ORDER & PROGRESS PODCAST
We explore the latest methods to improve your jiu-jitsu performance. With a focus on durability and longevity for grapplers over 35, we study strength and conditioning, mobility, resilience and recovery methods to stay optimal for BJJ.
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EPISODES
EPISODE
SHOW NOTES
Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu…
Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength…
Innovative Training Methods For Superior Combat Performance w/ David Weck
David Weck is a fitness innovator, biomechanist, and a world-class performance coach to professional athletes…
A Holistic Approach For Prolonged BJJ Performance w/ Rodrigo Perez
World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday…