Exercises, Longevity, Newsletter5 days ago3 Simple Plyometric Drills for BJJ Athletes For Longevity and Performance
Exercises, Injury Prevention, Longevity, Newsletter13 — 12The Missing Piece In Your BJJ Resilience Training
Injury Prevention, Longevity, Newsletter30 — 09Plyometrics For Jiu Jitsu Durability And Injury Prevention