Jason Hunt is a jiu jitsu and judo black belt with over 30 years of experience on the mat. He is the head instructor of Meraki Jiu Jitsu Academy in Los Angeles and trained extensively under Ramon Lemos and the original Atos competition team in Brazil in 2008.
Jason is now into his 40s and trains daily with his students. He has figured out useful ways to stay injury free so he can continue to train and share his knowledge.
In this episode we discuss:
- How to use mindset to prevent injuries on the mat.
- Why overcoming your ego is the key to longevity.
- Takedown techniques that will minimize risk of injury.
- Ground techniques that will minimize risk of injury.
- Supplements he uses and recommends for longevity.
- How he is able to train daily well into his 40’s.
Take Action:
- Follow Jason Hunt on Instagram here.
- Check out his school Meraki Academy here.
- Start working on injury prevention here.
- Check your ego in your next BJJ class by letting go of a submission or allowing a lower belt to pass your guard instead of fighting out of bad position that may get you hurt.
