Strength

Posted by seekprogress | January 6, 2017

In Part 1 we discussed the benefits of the Pistol Squat for BJJ players. A close relative to the Pistol is the Cossack Squat, which yields many of the same...

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Posted by seekprogress | January 5, 2017

When it comes to improving your strength and conditioning for sports performance the options are almost limitless. Rare, however, is it to find an exercise that will improve your strength,...

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Posted by seekprogress | January 4, 2017

Picking up a heavy load from the floor and walking around with it is one of the best things you can do to improve your sports performance. Loaded carries are...

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Posted by seekprogress | January 2, 2017

Technique is everything…right? Well, Roger Gracie told me once he doesn’t really lift weights… and thanks to a viral YouTube video (link) Marcelo’s approach to S&C is well known; go...

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Posted by seekprogress | January 2, 2017

Maximum strength should be a goal of every serious grappler. Being as strong as possible at your current weight is like having a secret weapon to call on. Technique should...

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