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Order & Progress

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Injury Prevention, Podcast24 — 08

Science-Backed BJJ Injury Prevention w/ Alex Sterner

Injury Prevention, Podcast14 — 08

Unconventional Methods To Increase BJJ Longevity w/ Maurizio Tangari

Podcast27 — 07

Extending Your BJJ Career With Lovato Jr’s S&C Coach, Lucius Tirey

Injury Prevention, Podcast1 — 07

Movement Methods For A Lifetime of Injury-Free BJJ w/ Ryan Hurst

Injury Prevention25 — 06

5 Rotational Exercises For Better BJJ Performance And Fewer Injuries

Exercises, Injury Prevention25 — 06

Improve Core Rotation For Injury Prevention and Better BJJ Performance