Exercises, Injury Prevention, Longevity, Newsletter19 — 10Combining Clubbells With Isometrics For Better BJJ Resilience
Injury Prevention, Longevity, Newsletter, Recovery12 — 10Fix Your Breathing To Recover Faster And Get Hurt Less
Exercises, Injury Prevention, Longevity, Mobility, Newsletter5 — 10Add The Kettlebell Windmill For Lateral Core Strength & BJJ Durability
Exercises, Injury Prevention, Newsletter21 — 09Fortify Your Core & Lower Back For BJJ With This Heavy Club Squat
Exercises, Injury Prevention, Newsletter14 — 09Build Even More BJJ Resilience with Shin Box Rotations
