Bill Maeda is a 53 year old personal trainer who has developed a specific training method incorporating asymmetrical loads, rotational movements, and specific breathing patterns. His methods have allowed him to achieve and maintain an absolutely incredible physique, impeccable movement quality, and a more robust and functional life all while staying injury-free well past the half-century mark. His breathing methods have also provided him greater endurance during high-intensity training, on and off the mat, and have also transformed his personality to be more relaxed and happy with less anxiety.
In This Episode We Discuss:
- Why and How He Trains The Edges or “Blades” of His Body for Strength and Durability
- How He Uses Exercises To Strengthen His Breathing and Vice Versa
- His Double Compression Breathing Method For Stronger Lifts and Fewer Injuries
- How He Gets More Endurance With Anatomical Breathing
- When To Use Double Compression Breathing vs Anatomical Breathing
- How Breath Work Has Helped His Martial Arts Training
- Training Rotation And Understanding Spirals Within The Body
- Why He Uses Asymmetrical Loads For Functional Strength and Functional Performance
- The Supplement He Has Found Most Beneficial For His Cognitive Function
Take Action:
- Follow Bill and see his training methods on Instagram here!
- Visit his website and contact him here.
- Start paying attention to breathing during your workouts, while training jiu jitsu, and at random times throughout the day.
- Prevent injuries and work on your BJJ longevity with this program.
