This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches.
Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an unpredictable sport with uneven loads and non-linear forces.
Yet most people neglect training at the odd angles you’ll experience in a combat sport like BJJ. When tissues and joints aren’t subject to this type of training stimulus, they’re vulnerable to injury and pain.
Mark Wildman is a world-class clubbell expert who has taught thousands of people how to fortify their bodies through heavy club training. He was worked with world-famous actors, stuntmen, and martial artists who need to be ready for action in all directions.
Learn about Mark and his training methods here, in the latest episode of the Order & Progress Podcast.
In this episode you will learn:
- The benefits of club swinging for BJJ
- The movements that all grapplers need to be training
- How to progress and program club training for continued results
- How to integrate clubs into your routine to make what you’re currently doing even better
- Why clubs are so good for fortifying your body for combat
