Up to 80% of the population suffers from back pain. It’s a debilitating and costly problem that robs millions of living a fulfilling life. It’s also extremely common for grapplers and fighters, and severely limits quality mat time, competition pursuits, and fitness goals.
To make things worse, often there is no identifiable remedy, and physical therapy drains your time and money with no guaranteed outcome.
Fortunately, a revolutionary method was developed by a doctor to overcome his own pain. That doctor was Eric Goodman and the method is called Foundation Training.
Him and his team, including Program Director, Coach Jessie Salas, have helped thousands of people around the world overcome not only lower back pain, but chronic pain in general. In fact, Coach Jessie has worked personally with the legendary Rickson Gracie who has battled lower back pain for years from a lifetime of jiu-jitsu and competitive fighting.
More recently, he helped the iconic Ruotolo bros prepare for the 2022 ADCC Championship, where Kade went on to win the ultra-competitive 77kg division.
Foundation Training is a series of corrective exercises that help to balance the body’s alignment and posture, decompress the spine and joints, and strengthen the entire system through integrating the body’s neuromuscular connections.
It not only helps overcome chronic pain, but improves athletic performance and promotes longevity.
You can learn more about the benefits of Foundation Training for grapplers, anyone in pain, and anyone looking to improve performance from Coach Jessie Salas in this episode of the Order & Progress Podcast.
In This Episode You Will Learn:
- What Foundation Training is exactly.
- How it relieves pain and fixes it permanently.
- How the body gets compressed and twisted, and how Foundation Training fixes that.
- The benefits of Foundation Training for grapplers and fighters.
- How BJJ legends like Rickson Gracie and the Ruotolo Brothers use Foundation Training to reduce pain and improve performance.
- How to incorporate Foundation Training into your current routine.
- How it improves strength, performance, and longevity.
Take Action:
- Try the 12 minute Foundation Training workout here.
- Check out Coach Jessie’s newest product on Strong & Fit here.
- Follow the Coach on Instagram here.
