Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.
We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to the mat. Garrett shares his journey from limited flexibility to impressive movement capacity—and breaks down exactly how you can do the same.
Whether you’re dealing with nagging pain, tight hips, or want to future-proof your body for BJJ and life, this episode is packed with insights you won’t want to miss.
IN THIS EPISODE YOU WILL LEARN:
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Why static stretching often doesn’t work
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The benefits of loading your end ranges
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How to build flexibility that actually sticks
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What causes tightness as we age—and how to reverse it
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How to approach chronic pain, posture, and asymmetries
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Practical ways to integrate mobility into your training
Whether you’re a grappler, athlete, or just trying to move better and hurt less, this conversation will reshape the way you think about mobility, flexibility and longevity.
Pick up Garrett’s 4-Week Hip Mobility Program here!
WHENEVER YOU’RE READY, THERE ARE 4 WAYS I CAN HELP YOU:
1. Start improving your BJJ durability and performance with the new Foundations of Rotational Strength.
2. Fortify your body for BJJ with this free course on the Grappler’s Get Up.
3. Apply for 1-on-1 coaching here.
4. Join the free weekly newsletter here.
