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BUNDLE: Strength + Injury Prevention Ebooks

Original price was: $64.00.Current price is: $49.00.

For a limited time you can get both of our top-selling BJJ Performance Ebooks, Injury Prevention For Jiu-Jitsu and Strength Without Size, for our lowest price ever!

Injury Prevention For Jiu-Jitsu

– Comprehensive exercise video library and program to strengthen, mobilize, and protect the joints and body from head to toe and reduce the chance of injury while on the mats.

Strength Without Size

– Comprehensive 8-week program to get as strong as possible at your current weight including exercises, sets, reps and protocols to achieve maximum strength for BJJ.

Category: Product ID: 18747

Description

INSTANT ACCESS UPON PURCHASE

Injury Prevention For Jiu-Jitsu

This 35-page E-book is a complete resource to combat the most common issues that will arise in jiu-jitsu and grappling. It will walk you through exercises, mobilizations, and stretches from head to toe to drastically reduce your risk of injury while grappling. Included are specific exercises, workouts, and a step-by-step program to reduce pain and protect the neck, shoulders, wrists, lower back, knees, and ankles.

– Comprehensive exercise video library to strengthen, mobilize, and protect the joints and body from head to toe.
– 8 pre-designed workouts, warmups, and routines.
– Warm-ups to use before jiu-jitsu and weightlifting.
– Upper body exercises and mobilizations for the neck, shoulders, thoracic spine, wrists, and upper back.
– Lower body exercises and mobilizations for the hips, lower back, knees, and ankles.
– Workouts that include injury prevention work built right in the program so can save time. Increase performance while working injury prevention.
– Motivational material to keep you on track.
– Exercises to reduce lower back pain, knee pain, neck, wrist, and shoulder pain.
– BONUS MATERIAL: An intro to the Turkish Get Up – the exercise that promotes mobility, strength, and injury prevention in one move.
– BONUS MATERIAL: A complete guide for what to do if you do get injured.

 

Strength Without Size

This 35-page E-book will teach you the secrets and proven methods to gain maximum strength without adding bulk. Included is an 8-week program to build extremely powerful legs, a shockingly strong upper body, and a seriously solid core, as well as a training outline to prepare you for the major events including Pan Ams and Worlds!

– How to supplement Jiu Jitsu training with weight training
– What exercises, weights, reps and sets to use to get as strong as possible
– How to get stronger without putting on weight
– How to prevent overtraining?
– What program do to use to get ready for a competition

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