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INSTANT ACCESS UPON PURCHASE
Injury Prevention For Jiu-Jitsu
This 35-page E-book is a complete resource to combat the most common issues that will arise in jiu-jitsu and grappling. It will walk you through exercises, mobilizations, and stretches from head to toe to drastically reduce your risk of injury while grappling. Included are specific exercises, workouts, and a step-by-step program to reduce pain and protect the neck, shoulders, wrists, lower back, knees, and ankles.
– Comprehensive exercise video library to strengthen, mobilize, and protect the joints and body from head to toe.
– 8 pre-designed workouts, warmups, and routines.
– Warm-ups to use before jiu-jitsu and weightlifting.
– Upper body exercises and mobilizations for the neck, shoulders, thoracic spine, wrists, and upper back.
– Lower body exercises and mobilizations for the hips, lower back, knees, and ankles.
– Workouts that include injury prevention work built right in the program so can save time. Increase performance while working injury prevention.
– Motivational material to keep you on track.
– Exercises to reduce lower back pain, knee pain, neck, wrist, and shoulder pain.
– BONUS MATERIAL: An intro to the Turkish Get Up – the exercise that promotes mobility, strength, and injury prevention in one move.
– BONUS MATERIAL: A complete guide for what to do if you do get injured.
Strength Without Size
This 35-page E-book will teach you the secrets and proven methods to gain maximum strength without adding bulk. Included is an 8-week program to build extremely powerful legs, a shockingly strong upper body, and a seriously solid core, as well as a training outline to prepare you for the major events including Pan Ams and Worlds!
– How to supplement Jiu Jitsu training with weight training
– What exercises, weights, reps and sets to use to get as strong as possible
– How to get stronger without putting on weight
– How to prevent overtraining?
– What program do to use to get ready for a competition
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