IMPROVING LONGEVITY FOR GRAPPLERS 35+Improve total body mobility and strength for better injury resilience and grappling performance. START TRAINING RESILIENCE | MOBILITY | STRENGTH | ROTATIONAL MOVEMENT | JIU JITSU MOVEMENT PROGRAMSFREE COURSE: INTRO TO BJJ RESILIENCEBuild functional strength and resilience for jiu-jitsu and grappling with high-value minimalist methods. GET FREE ACCESS newsletter signupIMPROVE YOUR RESILIENCE HEREJoin thousands of grapplers who receive free content each week to fortify their bodies and improve performance. SUBSCRIBE I agree to the Privacy Policy.Leave this field empty if you're human: BlogLATEST ARTICLESDeep dives on methods to improve your resilience and performance for jiu-jitsu and longevity. Injury Prevention, Longevity, Mobility, NewsletterThe 3-3-2-2 Split: A Simple Framework for BJJ Longevity Exercises, Longevity, Newsletter3 Simple Plyometric Drills for BJJ Athletes For Longevity and Performance Injury Prevention, Mobility, Newsletter, RecoveryThe Cumulative Injury Cycle: Why BJJ Destroys Your Body and How to Break Free Load more
Injury Prevention, Longevity, Mobility, NewsletterThe 3-3-2-2 Split: A Simple Framework for BJJ Longevity
Exercises, Longevity, Newsletter3 Simple Plyometric Drills for BJJ Athletes For Longevity and Performance
Injury Prevention, Mobility, Newsletter, RecoveryThe Cumulative Injury Cycle: Why BJJ Destroys Your Body and How to Break Free