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IMPROVING LONGEVITY FOR GRAPPLERS 35+

Improve total body mobility and strength for better injury resilience and grappling performance.

RESILIENCE | MOBILITY | STRENGTH | ROTATIONAL MOVEMENT | JIU JITSU

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Build functional strength and resilience for jiu-jitsu and grappling with high-value minimalist methods.

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Deep dives on methods to improve your resilience and performance for jiu-jitsu and longevity.

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