IMPROVING LONGEVITY FOR GRAPPLERS 35+Improve total body mobility and strength for better injury resilience and grappling performance. START TRAINING RESILIENCE | MOBILITY | STRENGTH | ROTATIONAL MOVEMENT | JIU JITSU MOVEMENT PROGRAMSFREE COURSE: INTRO TO BJJ RESILIENCEBuild functional strength and resilience for jiu-jitsu and grappling with high-value minimalist methods. GET FREE ACCESS newsletter signupIMPROVE YOUR RESILIENCE HEREJoin thousands of grapplers who receive free content each week to fortify their bodies and improve performance. SUBSCRIBE I agree to the Privacy Policy.Leave this field empty if you're human: BlogLATEST ARTICLESDeep dives on methods to improve your resilience and performance for jiu-jitsu and longevity. Exercises, Injury Prevention, Mobility, Newsletter, StrengthThe Best High-Value Kettlebell Exercises For Grapplers In 2025 Conditioning, Longevity, NewsletterHow To Use Aerobic Conditioning To Boost Your Longevity & BJJ Performance NewsletterMy New Year Gift To You, Plus What’s Coming In 2025 Load more
Exercises, Injury Prevention, Mobility, Newsletter, StrengthThe Best High-Value Kettlebell Exercises For Grapplers In 2025
Conditioning, Longevity, NewsletterHow To Use Aerobic Conditioning To Boost Your Longevity & BJJ Performance