IMPROVING LONGEVITY FOR GRAPPLERS 35+Improve total body mobility and strength for better injury resilience and grappling performance. START TRAINING RESILIENCE | MOBILITY | STRENGTH | ROTATIONAL MOVEMENT | JIU JITSU MOVEMENT PROGRAMSFREE COURSE: INTRO TO BJJ RESILIENCEBuild functional strength and resilience for jiu-jitsu and grappling with high-value minimalist methods. GET FREE ACCESS newsletter signupIMPROVE YOUR RESILIENCE HEREJoin thousands of grapplers who receive free content each week to fortify their bodies and improve performance. SUBSCRIBE I agree to the Privacy Policy.Leave this field empty if you're human: BlogLATEST ARTICLESDeep dives on methods to improve your resilience and performance for jiu-jitsu and longevity. Exercises, Injury Prevention, Longevity, NewsletterFix a Weak Lower Core: A Key to BJJ Longevity and Resilience Injury Prevention, Longevity, Mind, Mobility, Newsletter, Recovery5 Valuable Practices That Made Me More Resilient for BJJ Exercises, Injury Prevention, Longevity, Mobility, Newsletter, StrengthThe Hunter Squat: One Move, Endless Value For Grapplers Load more
Exercises, Injury Prevention, Longevity, NewsletterFix a Weak Lower Core: A Key to BJJ Longevity and Resilience
Injury Prevention, Longevity, Mind, Mobility, Newsletter, Recovery5 Valuable Practices That Made Me More Resilient for BJJ
Exercises, Injury Prevention, Longevity, Mobility, Newsletter, StrengthThe Hunter Squat: One Move, Endless Value For Grapplers