NOW AVAILABLEImprove Mat Strength and Resilience With 'Clubs For BJJ' Start Training RESILIENCE | MOBILITY | STRENGTH | ROTATIONAL MOVEMENT | JIU JITSU MOVEMENT PROGRAMSFREE COURSE: HEAVY CLUBS FOR BJJBuild functional strength and resilience for jiu-jitsu and grappling with rotational clubbell training. GET FREE ACCESS newsletter signupIMPROVE YOUR RESILIENCE HEREJoin thousands of grapplers who receive free content each week to fortify their bodies and improve performance. SUBSCRIBE I agree to the Privacy Policy.Leave this field empty if you're human: BlogLATEST ARTICLESDeep dives on methods to improve your resilience and performance for jiu-jitsu and longevity. Exercises, Injury Prevention, Longevity, Mobility, Newsletter3 Unique Kettlebell Mobility Drills For Better Hip Internal Rotation Injury Prevention, Longevity, Newsletter3 Most Important Things Most Grapplers Neglect For BJJ Longevity Exercises, Injury Prevention, Longevity, NewsletterCombining Clubbells With Isometrics For Better BJJ Resilience Load more
Exercises, Injury Prevention, Longevity, Mobility, Newsletter3 Unique Kettlebell Mobility Drills For Better Hip Internal Rotation
Injury Prevention, Longevity, Newsletter3 Most Important Things Most Grapplers Neglect For BJJ Longevity
Exercises, Injury Prevention, Longevity, NewsletterCombining Clubbells With Isometrics For Better BJJ Resilience