IMPROVING LONGEVITY FOR GRAPPLERS 35+Improve total body mobility and strength for better injury resilience and grappling performance. START TRAINING RESILIENCE | MOBILITY | STRENGTH | ROTATIONAL MOVEMENT | JIU JITSU MOVEMENT PROGRAMSFREE COURSE: INTRO TO BJJ RESILIENCEBuild functional strength and resilience for jiu-jitsu and grappling with high-value minimalist methods. GET FREE ACCESS newsletter signupIMPROVE YOUR RESILIENCE HEREJoin thousands of grapplers who receive free content each week to fortify their bodies and improve performance. SUBSCRIBE I agree to the Privacy Policy.Leave this field empty if you're human: BlogLATEST ARTICLESDeep dives on methods to improve your resilience and performance for jiu-jitsu and longevity. Injury Prevention, Longevity, NewsletterCut the Fluff: High-Impact Training Strategies for Lifelong Grapplers Exercises, Injury Prevention, Newsletter, StrengthThe Overlooked Core Skill Every Grappler Needs Injury Prevention, Longevity, Mind, Newsletter, Recovery5 Warning Signs You’re Overtrained From BJJ & May Get Hurt Load more
Injury Prevention, Longevity, NewsletterCut the Fluff: High-Impact Training Strategies for Lifelong Grapplers
Injury Prevention, Longevity, Mind, Newsletter, Recovery5 Warning Signs You’re Overtrained From BJJ & May Get Hurt