IMPROVING LONGEVITY FOR GRAPPLERS 35+Improve total body mobility and strength for better injury resilience and grappling performance. START TRAINING RESILIENCE | MOBILITY | STRENGTH | ROTATIONAL MOVEMENT | JIU JITSU MOVEMENT PROGRAMSFREE COURSE: INTRO TO BJJ RESILIENCEBuild functional strength and resilience for jiu-jitsu and grappling with high-value minimalist methods. GET FREE ACCESS newsletter signupIMPROVE YOUR RESILIENCE HEREJoin thousands of grapplers who receive free content each week to fortify their bodies and improve performance. SUBSCRIBE I agree to the Privacy Policy.Leave this field empty if you're human: BlogLATEST ARTICLESDeep dives on methods to improve your resilience and performance for jiu-jitsu and longevity. Exercises, Injury Prevention, Longevity, Mobility, Newsletter, StrengthThe Hunter Squat: One Move, Endless Value For Grapplers Injury Prevention, Longevity, Mobility, Newsletter, StrengthStrength Helps In BJJ—But It’s Not Everything Longevity, Mind, NewsletterFortify the Mind: The Missing Practice in Modern Jiu-Jitsu Load more
Exercises, Injury Prevention, Longevity, Mobility, Newsletter, StrengthThe Hunter Squat: One Move, Endless Value For Grapplers
Injury Prevention, Longevity, Mobility, Newsletter, StrengthStrength Helps In BJJ—But It’s Not Everything