NOW AVAILABLEImprove Mat Strength and Resilience With 'Clubs For BJJ' Start Training MOVEMENT | RESILIENCE | MOBILITY | STRENGTH | ROTATION | JIU JITSU MOVEMENT PROGRAMSFREE COURSE: INTRO TO GRAPPLER's GET UPBuild functional core strength and power, resilient, stable shoulders, an unyielding grip, and optimal movement for BJJ with this free video course. GET ACCESS newsletter signupIMPROVE YOUR RESILIENCE HEREJoin thousands of grapplers who receive free content each week to fortify their bodies and improve performance. SUBSCRIBE I agree to the Privacy Policy.Leave this field empty if you're human: BlogLATEST ARTICLESDeep dives on methods to improve your resilience and performance for jiu-jitsu and longevity. Injury Prevention, Longevity, Newsletter, Strength5 Important Reasons To Use Isometrics For BJJ Performance Injury Prevention, Longevity, NewsletterA Simple Programming Template For BJJ Longevity Injury Prevention, Longevity, Newsletter, StrengthThe Benefits of Super Slow Training For BJJ Longevity Load more
Injury Prevention, Longevity, Newsletter, Strength5 Important Reasons To Use Isometrics For BJJ Performance
Injury Prevention, Longevity, Newsletter, StrengthThe Benefits of Super Slow Training For BJJ Longevity