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Strength Without Size – For Jiu Jitsu and Combat Sports

$20.00

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Are you ready to get brutally strong?
In this 35-page E-Book we answer:
– How do I supplement my Jiu Jitsu training with weight training?
– What exercises, weights, reps and sets do I use?
– How do I get stronger without putting on weight?
– How do I prevent overtraining?
– What program do I use to get ready for a competition?
Watch your strength EXPLODE and become a BEAST on the mats!

Description

Are you ready to get brutally strong?
Maybe you’ve had these questions:
– How do I supplement my Jiu Jitsu training with weight training?
– What exercises, weights, reps and sets do I use?
– How do I get stronger without putting on weight?
– How do I prevent overtraining?
– What program do I use to get ready for a competition?
This 35-page E-book will answer all of these questions and teach you the secrets and proven methods to gain maximum strength without adding bulk.
Included is an 8-week program to build extremely powerful legs, a shockingly strong upper body, and a seriously solid core, as well as a training outline to prepare you for the major events including Pan Ams and Worlds!
Watch your strength EXPLODE and become a BEAST on the mats!

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