Description
If you’re going to do a combat sport like jiu-jitsu, you’re going to get injured. There’s no way around it. It’s not a matter of if, but when. The martial art is just too dynamic and too unpredictable to prevent injury from happening.
But…
With smart pre-hab work, mobility exercises, and intelligent program design you can dramatically reduce your risk of getting hurt on the mat. We know the areas that are prone to injury. So by developing adequate range of motion in the joints, strengthening the supporting muscles, and developing stability in these areas we can defend them from potential injury.
This 35-page E-book is a complete resource to combat the most common issues that will arise in jiu-jitsu and grappling. This guide will walk you through exercises, mobilizations, and stretches from head to toe to drastically reduce your risk of injury while grappling.
It contains programs and workouts designed to reduce injury, improve posture, and regain lost mobility in the joints. Just follow along the videos and workouts that will not only improve your mobility and flexibility, but will also have you breaking a sweat to improve your overall performance in jiu-jitsu.
It includes pre-designed workouts that will increase joint range of motion, loosen overactive muscles that pull the body out of alignment, and exercises to build stability, strength, and resiliency throughout the body.
It also includes:
- Comprehensive exercise video library to strengthen, mobilize, and protect the joints and body from head to toe.
- 8 pre-designed workouts, warmups, and routines.
- Warm-ups to use before jiu-jitsu and weightlifting.
- Upper body exercises and mobilizations for the neck, shoulders, thoracic spine, wrists, and upper back.
- Lower body exercises and mobilizations for the hips, lower back, knees, and ankles.
- Workouts that include injury prevention work built right in the program so can save time. Increase performance while working injury prevention.
- Motivational material to keep you on track.
- Exercises to reduce lower back pain, knee pain, neck, wrist, and shoulder pain.
- BONUS MATERIAL: An intro to the Turkish Get Up – the exercise that promotes mobility, strength, and injury prevention in one move.
- BONUS MATERIAL: A complete guide for what to do if you do get injured.
Injuries are a plague on progress. The last thing you want is to be sidelined right when you’re making gains on the mat.
Use this guide to protect your time on the mat and ensure a career of healthy rolls.
(Please note this is a digital download only, no physical book will be sent.)
Reviews
There are no reviews yet.