Description
Are you ready to get brutally strong?
Maybe you’ve had these questions:
– How do I supplement my Jiu Jitsu training with weight training?
– What exercises, weights, reps and sets do I use?
– How do I get stronger without putting on weight?
– How do I prevent overtraining?
– What program do I use to get ready for a competition?
This 35-page E-book will answer all of these questions and teach you the secrets and proven methods to gain maximum strength without adding bulk.
Included is an 8-week program to build extremely powerful legs, a shockingly strong upper body, and a seriously solid core, as well as a training outline to prepare you for the major events including Pan Ams and Worlds!
Watch your strength EXPLODE and become a BEAST on the mats!
Andrey –
Great e-book! Super helpful coming with a plan that supplements my jiujitsu training that focuses on strength training.