Exercises, Injury Prevention, Longevity, Newsletter19 — 10Combining Clubbells With Isometrics For Better BJJ Resilience
Exercises, Injury Prevention, Newsletter21 — 09Fortify Your Core & Lower Back For BJJ With This Heavy Club Squat
Exercises, Injury Prevention, Longevity, Newsletter, Strength10 — 08Bare Minimum Bodyweight, Kettlebell & Club Training For Better BJJ
Exercises, Injury Prevention, Newsletter, Strength13 — 04Learn The Most Fundamental Rotational Move For Better BJJ Performance
Injury Prevention, Longevity, Podcast21 — 02Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
