Recovery

Posted by seekprogress | January 3, 2017

In Part 1 we talked about reframing the outlook of an injury for the better. We discussed how to make the best of your time out by healing up old,...

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Posted by seekprogress | January 3, 2017

When you’re involved in a combat sport you’re going to get hurt. It’s never a question of will it happen, but when. And we all know, injuries suck! They usually...

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Posted by seekprogress | January 2, 2017

Jiu Jitsu sometimes requires you to use strength and force, while at other times you must accept and go with the energy. This is the yin and yang of BJJ...

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Posted by seekprogress | January 2, 2017

This is part two of a four part series on "Recovery Strategies for Jiu Jitsu"  Click here for part one. SUPPLEMENTS There are a lot of supplements out there that claim...

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Posted by seekprogress | January 2, 2017

Let’s talk recovery. Seriously, how much effort do you actually put into your recovery? Sure the fun is had on the mat. It’s where the progress is made, the will...

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