Injury Prevention, Mobility, Newsletter, Recovery21 — 03The Cumulative Injury Cycle: Why BJJ Destroys Your Body and How to Break Free
Conditioning, Longevity, Newsletter, Strength14 — 03Try This BJJ Strength Aerobics Protocol For Better Grappling Performance
Injury Prevention, Longevity, Mind, Newsletter, Recovery, Strength7 — 0315 Valuable Lessons From 15 Years On The Path to Black Belt
Longevity, Mind, Newsletter, Strength27 — 02An Important Lesson From Pavel Tsatouline’s Interview on The Huberman Podcast
Exercises, Injury Prevention, Newsletter20 — 02Mastering the Coiling Core: A Game-Changer for Lower Back Resilience and Grappling Performance
Exercises, Flexibility, Newsletter, Strength12 — 023 Exercises to Improve Lateral Flexion for Better BJJ Movement and Spine Resilience
