In episode 2 of the Order & Progress Podcast we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion, Dante Leon.
Dante is known for his gritty grappling style, as well as being one of the strongest competitors in the game, regardless of weight class. Dante uses a very specific training method to develop the quality he thinks is most important for jiu-jitsu athletes; strength.
Dante has a strength & conditioning coach who is studied under the Conjugate Method from Westside Barbell and the legendary powerlifter Louie Simmons.
In this episode we discuss:
- Why the grappler should strength train and the importance of strength in BJJ.
- The strength training method Dante Leon uses.
- Dante’s training split and programming.
- Strength training for BJJ in-season vs off-season.
- How he trains cardio and endurance.
- His #1 tip for recovery.
- Nutrition, supplements, and sleep.
- How to manage after a bad night’s sleep.
- How to manage the full program with training, lifting, and life.
View this post on InstagramFront squat with the Zercher harness today 435 for 2. Getting stronger no matter the circumstances 🦍
TAKE ACTION
- Go check out Dante’s Instagram account to see his strength training in action.
- If you want to start strength training right now, check out our e-book “Strength Without Size For BJJ”
3. You can also read our article “Why You Should Strength Train For BJJ” here.
4. Download your free ebook with the “Top 5 Mobility Moves For BJJ” and get notified when the next episode drops.
5. Drop a comment below with you who want to hear next on the show and please share this episode with a friend if you thought it was useful. Thanks!
