Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs, kettlebells, and rotational strength.
In this episode, we dive deep into the Hunter Squat—an overlooked yet powerful movement for grapplers. Mark breaks down why it’s one of the best squat variations you’re not doing, and how it uniquely builds both strength and mobility at the same time.
We explore how the Hunter Squat helps develop the kind of joint-specific control, strength at end range, and unilateral capacity that grapplers need to stay strong and resilient on the mat. We also cover how to program it, scale it, and integrate it into your current routine.
Whether you want to move better, build durable legs, or develop a different kind of strength that carries over to jiu-jitsu, this episode is packed with practical knowledge.
IN THIS EPISODE YOU WILL LEARN:
- What makes the Hunter Squat different from other squat variations
- Why grapplers need strength and mobility, not just one or the other
- How to build “joint-specific” strength for the mat
- Why traditional tools and lifts fall short for grapplers
- Programming tips for integrating the Hunter Squat into your training
- How the movement ties into real-life mat scenarios
This is a must-listen for grapplers looking to fortify their bodies and evolve beyond traditional training approaches.
See all of the Mark Wildman x Order & Progress BJJ programs here.
WHENEVER YOU’RE READY, THERE ARE 4 WAYS I CAN HELP YOU:
1. Start improving your BJJ durability and performance with the new Foundations of Rotational Strength.
2. Fortify your body for BJJ with this free course on the Grappler’s Get Up.
3. Apply for 1-on-1 coaching here.
4. Join the free weekly newsletter here.
