Ep. 5 Expert Training Methods For BJJ Performance with Mark DiSalvo

2020-06-30 1 min reading

In episode 5 we interviewed Certified Strength & Conditioning Specialist, Mark DiSalvo. Mark trains jiu-jitsu athletes like Marcos Tinoco and Matheus Lutes for pro-level competition out of his fitness studio in New York City. He also trains jiu-jitsu himself under Marcelo Garcia. Mark came up learning first hand from world-famous fitness coach and black belt, Steve Maxwell, and is now an expert in kettlebell and strength training for combat athletes. He worked directly with Charles Poliquin and has years of experience working with athletes looking to improve their sports performance.

In this episode we discuss:

Studying under Steve Maxwell.
His opinion on kettlebells for combat sports.
The one quality he finds most grapplers lack and need.
The fitness standards he uses for his jiu-jitsu athletes.
The exercise he uses to improve an athlete’s base for jiu-jitsu.
His favorite piece of equipment for better squatting.
His favorite methods for energy systems training.
An easy method to start training your aerobic energy system.
His best tips for recovery.
His favorite supplements.
Final piece of advice for grapplers.

Take Action

1. Go to disalvotraining.com to learn more about Mark and his methods and how to train with him.
2. Follow Mark on Instagram here. He hosts free kettlebell classes on IG every week.
3. Download your free 4-week BJJ conditioning program here.
4. Follow us on Instagram for the latest from Order & Progress.
5. Get outside and put what you learned into action! Go for a 25 min run, keeping your heart rate between 130-150 the entire time.