Introducing Martial Move™ — A Mobility System Built for Grapplers Who Want to Last
I've spent over a 15 years on the mats. If there's one thing I've learned, although sometimes the hard way,...
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HIP MOBILITY
The Cossack Squat: The Most Important Lower Body Exercise For Grapplers
After over 15 years on the mat, if I had to pick one lower body exercise every grappler should master, it would be the Cossack squat. Not the deadlift, the squat, or the lunge. The Cossack. It's es...
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Improve Your Performance
High-value content packed with useful info for any grappler.
How To Train Your Body To Absorb Force For BJJ
Most training is about output. Squat more plates, press more weight, pull heavier. Generate more force and be stronger than...
Why Every Grappler Should Master the Kettlebell Windmill
Some exercises build strength. Others build mobility. A select few do both. The kettlebell windmill falls into that last category,...
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Technique breakdowns, training science, and conversations with athletes who train for life.
The Six Components You Need For Healthy, Resilient Joint Mobility
Most people get mobility wrong. They find a hip flexor stretch on Instagram, feel better for a short time, and...
Why Every Grappler Should Be Doing Kettlebell High Pulls
If I could only choose a handful of kettlebell exercises for grapplers, the single-arm kettlebell high pull would be near...
The 4 Qualities Every Grappler Needs From Strength Training
Over the past few weeks we've talked about why most grapplers are doing too much in the gym, the power...
What Makes Kettlebells So Effective for Grapplers
Two weeks ago we talked about why most grapplers are doing too much in the gym. Last week we talked...
Why Most Grapplers Are Doing Too Much in the Gym
If you're over 35 and training BJJ, your life looks nothing like it did when you first started. You have...
Why Grapplers Need Mobility, Not Just Flexibility
There's a word you hear constantly in gyms, locker rooms, and athletic circles: flexibility. "I need to work on my...
Podcast
The Order & Progress Podcast
Long-form conversations on training, longevity and the art of jiu-jitsu.
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