The Six Components You Need For Healthy, Resilient Joint Mobility
Most people get mobility wrong. They find a hip flexor stretch on Instagram, feel better for a short time, and...
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HIP MOBILITY
Why Every Grappler Should Master the Kettlebell Windmill
Some exercises build strength. Others build mobility. A select few do both. The kettlebell windmill falls into that last category, making it one of the highest-value movements for grapplers looking...
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Improve Your Performance
High-value content packed with useful info for any grappler.
Why Every Grappler Should Be Doing Kettlebell High Pulls
If I could only choose a handful of kettlebell exercises for grapplers, the single-arm kettlebell high pull would be near...
The 4 Qualities Every Grappler Needs From Strength Training
Over the past few weeks we've talked about why most grapplers are doing too much in the gym, the power...
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Technique breakdowns, training science, and conversations with athletes who train for life.
What Makes Kettlebells So Effective for Grapplers
Two weeks ago we talked about why most grapplers are doing too much in the gym. Last week we talked...
Why Most Grapplers Are Doing Too Much in the Gym
If you're over 35 and training BJJ, your life looks nothing like it did when you first started. You have...
Why Grapplers Need Mobility, Not Just Flexibility
There's a word you hear constantly in gyms, locker rooms, and athletic circles: flexibility. "I need to work on my...
The Concept That Might Be Holding Back Your Jiu-Jitsu
At a recent jiu-jitsu camp in Mexico, I ended up rooming with a black belt who runs his own academy...
What I Taught 40+ Year-Old Grapplers About Staying on the Mat
Last week I had the opportunity to teach two mobility sessions at a jiu-jitsu camp in Mexico. The group was...
The Most Overlooked Tool for Long-Term Performance
If there’s one thing that’s been consistent across high-level performers throughout history, it’s this: They all understood the power of...
Podcast
The Order & Progress Podcast
Long-form conversations on training, longevity and the art of jiu-jitsu.
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