BJJ Clubs: Shin Box Hip Power
$199
$149
Loaded club work for grappling resilience.
Build hip mobility, strength, and power for better resilience and grappling performance. Open your hips, fortify your lower back, and move freely on the mat — with the most versatile rotational tool in training: the heavy club.
- Multi-level program
- Follow-along workouts
- Lifetime access
The challenges grapplers face every week.
- Tight hips killing your movement and your technique
- Pain and injury risk from missing mobility and strength
- Fear of getting hurt in a dynamic training environment
- Hours lost to complicated mobility routines that don't carry over
- No real plan for mobility, injury prevention, and performance
Here's what actually moves the needle:
- Loaded hip mobility opens internal and external rotation faster than passive stretching
- Strengthening the hips in jiu-jitsu patterns transfers directly to sweeps, takedowns, transitions
- Fortifying hips, core, and lower back together prevents the injuries that take grapplers off the mat
- Short, focused club sessions deliver mobility, strength, and resilience in one workout
- The right tool, programmed properly, runs for years without burnout
SHIN BOX HIP POWER
Order & Progress partnered with world-class club expert Mark Wildman to build the most effective Club Training program for BJJ ever made. Built around the Shin Box — the position grappling actually requires — with loaded mobility drills that open your hips and fortify your core and lower back.
- Develops functional hip mobility for freedom of movement on the mat
- Strengthens the hips and spine in every direction for injury resilience
- Decreases pain through better range of motion and movement quality
- Delivers mobility, strength, and resilience in short, effective workouts
- Multi-level instruction — start where you are, build for years
- Follow-along workouts and complete PDF program
- Free lifetime updates
Loaded mobility for the positions grappling actually demands.
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MOBILE, RESILIENT HIPS
Loaded mobility to open internal and external rotation. A looser guard, freer hips, better movement on the mat.
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STRONGER HIPS & CORE
Strengthen the patterns jiu-jitsu actually uses. Powerful sweeps, takedowns, and explosive transitions.
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LESS PAIN, FEWER INJURIES
Fortify your hips, core, and lower back. Prevent the injuries that take grapplers off the mat.
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SHORT, EFFECTIVE SESSIONS
One tool, one position, big results. Mobility, strength, and pre-hab in workouts you'll actually finish.
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Why the shin box?
The shin box is the position grappling lives in — guard recovery, transitions, getting up off the floor. Training it under load doesn't just build mobility, it builds usable strength in the exact positions you scramble through. Every rep is a deposit in your guard, your hips, and your lower back's resilience.
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Why steel clubs?
Clubs load patterns kettlebells and dumbbells can't reach. The leverage trains the small stabilizers around the hips and spine — the structures that fail first under grappling stress. Mark Wildman has spent decades teaching this tool. He's one of the few people in the world who can program it specifically for combat athletes, and that's exactly what this program does.
WHAT YOU'LL LEARN.
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LEVEL 1 — INSTRUCTION
Foundational shin box patterns. Build the base before adding load and complexity.
- Basic shin box positioning and loading
- Foundational hip mobility drills
- Club technique fundamentals
- Warmup and movement prep
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LEVEL 2 — INSTRUCTION
Add complexity. Train dynamic shin box patterns with deeper ranges and heavier loads.
- Dynamic shin box transitions
- Loaded rotational patterns
- Hip strength at end range
- Progressive loading principles
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LEVEL 3 — INSTRUCTION
Advanced integration. Build complete sequences that train the full system at once.
- Advanced hip mobility drills
- Integrated lower-body strength patterns
- Complete shin box sequences
- Performance-level loading
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WARMUPS & COOLDOWNS
Guided protocols to prepare your body for training and recovery after.
- 8-minute guided warmup
- 10-minute guided cooldown
- Movement prep specific to club training
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TIMER VIDEOS & PROGRAM PDF
Follow-along workouts for every level, plus the complete written program for long-term progress tracking.
- Timer-based follow-along workouts
- Complete program PDF
- Week-by-week progression
- Long-term programming guidance
MARK WILDMAN
Mark Wildman is a world-class trainer, martial artist, and one of the most respected steel club and kettlebell instructors alive. His knowledge of human movement has put him in the room with Hollywood's biggest stars preparing for major action roles — and his YouTube channel teaches fitness skills to a global community of serious trainees.
For Shin Box Hip Power, Mark partnered with Will Safford to bring his decades of club expertise into a program built specifically for grappling. The result: club training engineered for jiu-jitsu, not repurposed from generic fitness.
- Wildman Athletica
- YouTube — 380K+ subs
- Hephaestus Athletica
FREQUENTLY ASKED QUESTIONS
What equipment do I need?
I've never used a club. Is this for me?
How long do I have access?
I don't do BJJ, or I train another martial art. Is this for me?
Is this a 6-week program? What do I do after?
What's your refund policy?
LOAD THE POSITIONS GRAPPLING ACTUALLY DEMANDS.
Open your hips. Fortify your core and back. Train in the positions jiu-jitsu demands.
- MOBILE, RESILIENT HIPS
- STRONGER HIPS & CORE
- LESS PAIN, FEWER INJURIES
- SHORT, EFFECTIVE SESSIONS
- Instant access
- All levels included
- Lifetime updates
HIPS THAT MOVE. A BACK THAT HOLDS. A GUARD THAT FLOWS.
The complete shin box system. $149 (normally $199).
Instant access on purchase.