BJJ Clubs: Foundations of Rotational Strength
$199
$149
Heavy Club training for the demands of grappling.
Build resilient shoulders, a stronger spine, and the rotational power jiu-jitsu actually demands. Club training built for grapplers — engineered to keep your total body bulletproof through years on the mat.
- Multi-level program
- Follow-along workouts
- Lifetime access
Grappling doesn't happen in straight lines.
- Feeling beat up, stiff, or vulnerable on the mats
- Weak, slow, or awkward movement that costs you winning matches
- Joint pain or stiffness that doesn't seem to go away
- Poor shoulder, spine, and hip mobility
- No real plan for total-body resilience that doesn't eat into your mat time
Here's what actually works:
- Training the total body through full rotational ranges builds shoulders, hips, and spine that hold up
- Loaded mobility strengthens the small stabilizers that protect the joints
- Rotational power is built — not from the arms, but from a connected hips and spine
- The right tool reaches positions kettlebells and dumbbells can't load effectively
- Short, focused sessions deliver more than long, scattered ones
FOUNDATIONS OF ROTATIONAL STRENGTH
Order & Progress and Mark Wildman built the essential heavy club program for grapplers. A complete club training program engineered to build rotational strength, shoulder, hip, and spine resilience, and a fortified core — the structures grappling stresses hardest and most often.
- Builds rotational power from a connected torso and core
- Fortifies shoulders, thoracic spine, and grip for grappling demands
- Improves upper-body mobility through loaded ranges of motion
- Delivers strength, mobility, and pre-hab in one short session
- Multi-level instruction — beginner to advanced progressions
- Follow-along timer workouts and complete program PDF
- Free lifetime updates
The total body, trained the way grappling demands.
-
RESILIENT SHOULDERS
Loaded mobility through full rotational ranges. Build shoulders that absorb pressure and hold up to hard training weeks.
-
ROTATIONAL POWER
Develop the explosive rotation grappling demands — for sweeps, throws, and passes.
-
FUNCTIONAL STRENGTH
Total body strength in the positions grappling actually uses. Stronger joints and a more resilient spine.
-
FORTIFIED CORE & SPINE
Build resilience through your hips and spine by training rotation, the most natural, but overlooked, human movement.
-
Why train rotational strength?
Grappling is rotational. Every sweep, every throw, every pass involves twisting force through a connected chain — hands to hips. Most strength training ignores rotation entirely. This program is built around it. You'll develop the kind of total-body strength that doesn't just look strong in the gym — it shows up on the mat.
-
Why heavy clubs for total body?
The club's offset center of mass loads the shoulder, hips, and spine through ranges no dumbbell or kettlebell can train. The result is loaded mobility — strength built at end range — which is exactly what protects your shoulders, spine, and hips from the positions grappling puts them in. Mark Wildman is one of the few coaches alive who has mapped these patterns specifically for combat athletes.
WHAT YOU'LL LEARN.
-
LEVEL 1 — INSTRUCTION
Foundational rotational club patterns for the total body. Build technique before adding load.
- Basic rotational patterns
- Basic overhead swinging patterns
- Basic club squat patterns
- Set the foundation for more advanced moves
-
LEVEL 2 — INSTRUCTION
Build on the fundamentals with deeper ranges and more complex movements.
- More advanced rotational patterns
- Combination moves building sequences
- Dynamic loading sequences
- Progressive overload principles
-
LEVEL 3 — INSTRUCTION
Advanced rotational strength. Train the total-body system as one unit.
- Complete rotational sequences
- Integrated total-body strength patterns
- Alternating movements to each direction
- The complete Alternating Mill
-
WARMUPS & COOLDOWNS
Guided protocols designed to activate the necessary systems for optimal training.
- 8-minute guided warmup
- 10-minute guided cooldown
- Movement prep for the shoulders, hips and spine
-
TIMER VIDEOS & PROGRAM PDF
Follow-along workouts and a complete written program for long-term progression.
- Timer-based follow-along workouts for every level
- Complete program PDF
- Week-by-week progression
- Long-term programming guidance
MARK WILDMAN
Mark Wildman is a world-class trainer, martial artist, and one of the most respected steel club and kettlebell instructors alive. His knowledge of human movement has put him in the room with Hollywood's biggest stars preparing for major action roles — and his YouTube channel teaches fitness skills to a global community of serious trainees.
or Foundations of Rotational Strength, Mark partnered with Will Safford to build the upper-body system grapplers actually need — engineered for shoulders, spine, and rotational power, not for bodybuilders or general fitness.
- Wildman Athletica
- YouTube — 380K+ subs
FREQUENTLY ASKED QUESTIONS
What equipment do I need?
I've never used a club. Is this for me?
How long do I have access?
I don't do BJJ, or I train another martial art. Is this for me?
Is this a 6-week program? What do I do after?
Can I pair this with Shin Box Hip Power?
What's your refund policy?
STRENGTH IN ALL PLANES. RESILIENCE IN EVERY DIRECTION.
Build the total-body strength grappling actually demands — and resilience in all directions.
- RESILIENT SHOULDERS
- ROTATIONAL POWER
- FUNCTIONAL STRENGTH
- FORTIFIED CORE & SPINE
- Instant access
- All levels included
- Lifetime updates
BUILD STRENGTH IN ALL PLANES OF MOTION.
Rotational power, resilient shoulders, fortified spine. $149 (normally $199).
Instant access.