Grapplers Get Up
$47
The Turkish Get Up, applied to jiu-jitsu.
Build mat-ready strength and durability with one move. Fortify your body against the most common grappling injuries in 21 days. A few moves, a few times a week — the cost of rolling harder for longer.
- 21-day program
- 18 HD videos · 100+ minutes
- Lifetime access
Jiu-jitsu is a combat sport. Things break. Sound familiar?
- Constantly beat up, sore, or fighting some kind of pain from training
- One bad roll away from an injury that pulls you off the mat for weeks
- No real plan to lower your risk of getting hurt
- No time for pre-hab on top of jiu-jitsu, work, and life
- You know you should be doing strength and mobility work — you'd rather train
- You want to be rolling well into your 40s, 50s, and beyond
Here's what works:
- A single, high-return move trains strength, mobility, and durability in one shot
- Pre-hab built into your week — not on top of it — actually gets done
- Fortifying the vulnerable areas (shoulders, wrists, lower back) lowers injury risk
- Short, focused sessions beat long, scattered ones for grappler longevity
- The right move, programmed properly, runs for years without burnout
GRAPPLERS GET UP
A 21-day program built around one move: the Turkish Get Up. Learn it step by step, program it into your week, and earn every quality the mat demands — strength, mobility, and durability built into a single high-return exercise.
- 3-Day Quick Start Guide — learn the Get Up in 3 sessions
- 21-Day Program — build strength, mobility, and durability together
- 18 HD videos, over 100 minutes of instruction from a certified trainer and grappler
- Drills, variations, and supplemental exercises to progress faster
- Bonus content: Kettlebell Armbar for shoulder resilience
- Bonus content: Windmill for loaded hip mobility and core strength
- Free lifetime updates
Four benefits. One move.
-
FORTIFY SHOULDERS & WRISTS
Build stable, resilient shoulders for rock-solid frames. Forge a grip and wrists that hold up under pressure.
-
STRENGTHEN CORE & LOWER BACK
Train every layer of your core — rectus, obliques, transversus — for explosive sweeps, fast escapes, and a back that doesn't quit.
-
MOBILIZE HIPS, SHOULDERS, SPINE
Open the joints that matter most for grappling. Move freely. Hit angles you couldn't hit before.
-
INTEGRATE BODY AS ONE UNIT
Connect upper and lower through the core. Full-body strength that protects you and shows up on the mat.
-
Why the Turkish Get Up?
The Get Up is the Swiss Army knife of kettlebell training. In one move, you train strength, mobility, stability, and durability — exactly the qualities grappling demands. It hits the shoulders, hips, spine, and core in patterns that translate directly to the mat: frames, escapes, scrambles, sweeps. A few reps, a few times a week, builds a body that holds up.
-
Why this works for grapplers?
Most strength and conditioning is generic. This isn't. Every step of the Get Up was broken down through the lens of someone who actually rolls — 16 years on the mat, two knee surgeries, and the deep understanding of what breaks first when you train combat sports for life. The result: a system engineered for grappler durability, not just gym numbers.
WHAT YOU'LL LEARN.
-
INTRODUCTION & BENEFITS
How the Get Up improves BJJ durability and performance — and why it belongs in your week.
- Strength benefits for grapplers
- Mobility and joint resilience
- Carryover to the mat and daily life
- Safety principles before loading
-
THE GET UP — STEP BY STEP
All 11 steps of the full Get Up, broken down with technique, cues, and grappling translation.
- Steps 1–6: ground to half-kneeling
- Steps 7–11: stand-up and reverse
- Common mistakes and corrections
- Cues that translate directly to the mat
-
DRILLS & VARIATIONS
Sharpen technique and expand benefits with drills that build precision and variations that advance training.
- Bulletproof technique drills
- Variations for progressive overload
- Travel-friendly options (no kettlebell needed)
- Programming for ongoing progress
-
BONUS CONTENT
Two additional loaded mobility moves that pair with the Get Up for total upper-body and hip resilience.
- The Kettlebell Armbar — shoulder health and stability
- The Windmill — loaded hip mobility and core strength
- Programming the bonuses alongside the Get Up
WILL SAFFORD
Two knee surgeries. Years of lower back pain. 16 years on the mat. Will built this system because he needed it — a way to keep training combat sports through his 40s and beyond. Certified Strength and Conditioning Specialist, fitness writer for over a decade, and a grappler who lives the work.
Will's approach: take what the science says, filter it through what actually happens on the mat, and deliver only what works. No fluff. No trends. Just the methods that keep grapplers training hard, healthy, and on the mat for life.
- BJJ Fanatics
- Jiu-Jitsu Magazine
- FloGrappling
- Order & Progress Podcast
FREQUENTLY ASKED QUESTIONS
Are my results guaranteed?
What equipment do I need? What size kettlebell?
Does this include a workout plan?
I'm a competitor / do MMA or another martial art. Will this benefit me?
I've never used a kettlebell. Is this for me?
How long do I have access?
Do you have a referral program?
A FEW MOVES. A FEW TIMES A WEEK. A LIFETIME ON THE MAT.
That's the cost of rolling harder for longer. Master the Get Up, and the rest of your training compounds.
- FORTIFY SHOULDERS & WRISTS
- STRENGTHEN CORE & LOWER BACK
- MOBILIZE HIPS, SHOULDERS, SPINE
- INTEGRATE BODY AS ONE UNIT
- Instant access
- Lifetime updates
BUILD A BODY THAT HOLDS UP TO THE DEMANDS OF GRAPPLING.
21 days. One move. A lifetime of pain-free BJJ.
Start now for $47.