Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano

Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and longevity. We talk about why he walked away from barbell-centric training, how unconventional tools like kettlebells and heavy clubs have transformed his performance on the mat, and how minimalist strength work carries over into life—and business. This one’s packed with practical advice, mindset insight, and lessons on building strength that lasts.

In This Episode You Will Learn:

• Common myths about kettlebells
• The real benefits of club training
• Strength protocols that actually transfer to BJJ
• Why mental discipline matters more than motivation
• How physical training supports entrepreneurship

WHENEVER YOU’RE READY, THERE ARE 4 WAYS I CAN HELP YOU:

1. Start improving your BJJ durability and performance with the new Foundations of Rotational Strength.

2. Fortify your body for BJJ with this free course on the Grappler’s Get Up.

3. Apply for 1-on-1 coaching here.

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