Ep. 3: World-Class Advice From MMA Strength & Conditioning Expert Phil Daru
In episode 3 of the Order & Progress Podcast we interviewed MMA strength & conditioning coach Phil Daru on how...
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10 Rules For Jiu-Jitsu Strength & Conditioning
These are the 10 rules to get the most our of your jiu-jitsu strength and conditioning. 1. Have a goal...
You're Injured, Now What? - Part 2 How to Train When You're Injured
In Part 1 we talked about reframing the outlook of an injury for the better. We discussed how to make...
You're Injured, Now What? - Part 1
When you’re involved in a combat sport you’re going to get hurt. It’s never a question of will it happen,...
Recovery Methods for Jiu Jitsu - Part 3
Jiu Jitsu sometimes requires you to use strength and force, while at other times you must accept and go with...
Recovery Methods for Jiu Jitsu - Part 2
This is part two of a four part series on "Recovery Strategies for Jiu Jitsu" Click here for part one. SUPPLEMENTS...
Recovery Methods for Jiu Jitsu - Part 1
Let’s talk recovery. Seriously, how much effort do you actually put into your recovery? Sure the fun is had on...
