Easily Promote Recovery For BJJ With These Self-Correcting Drills
Lately, I’ve been researching ways to improve health, longevity, and healing that don’t demand more energy on top of what...
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Recover Faster For BJJ With These Post-Training Positions
The cooldown is the most neglected part of most training routines. An effective training session should have three parts; a...
5 Proven Recovery Methods For BJJ Longevity
Jiu-jitsu is a high-intensity sport with heavy demands on the body, physically and mentally. Even if you are a hobbyist...
The Underused Tool To Relieve Compression And Unlock Performance
In part 1 I explained how compressed my body had become from years of traditional strength training and neglecting decompression...
Eliminate This One Factor To Reduce Pain And Improve Performance
After years of chronic lower back, shoulder, and neck pain, with little to no lasting relief from physical therapy, I...
Combat Training Methods For Elite Performance & Recovery
Elite combat fitness coach, Alberto Gallazzi, teaches a method for maintaining and optimizing combat performance well into your 40s and...
Achieve A Balanced Body & Mind With TacFit
Most people have a program for building strength but lack a complete system that balances the body, breath, and mind....
10 BJJ Performance Tips From 10 Grappling Pros (Part 2)
In Part 1 I gave the first 5 biggest tips for BJJ performance from the first season of the Order...
10 BJJ Performance Tips From 10 Grappling Pros (Part 1)
They say "success leaves clues." That's why I started the Order & Progress Podcast - to learn from those who...
