You're Injured, Now What? - Part 1
When you’re involved in a combat sport you’re going to get hurt. It’s never a question of will it happen,...
News
Five Strategies for Mental Toughness For BJJ and Combat Sports
A lot of the reading online with regard to BJJ training is about technique, strategy, and supplemental lifting. A complete...
Top Four Exercises for Better Guard Passing
Certain jiu jitsu styles tend to lend them selves to different body and personality types. Long, lanky players are often...
Why You Should Strength Train for Jiu Jitsu - Part 2
Technique is everything…right? Well, Roger Gracie told me once he doesn’t really lift weights… and thanks to a viral YouTube...
Why You Should Strength Train for Jiu Jitsu
Maximum strength should be a goal of every serious grappler. Being as strong as possible at your current weight is...
Recovery Methods for Jiu Jitsu - Part 3
Jiu Jitsu sometimes requires you to use strength and force, while at other times you must accept and go with...
Recovery Methods for Jiu Jitsu - Part 2
This is part two of a four part series on "Recovery Strategies for Jiu Jitsu" Click here for part one. SUPPLEMENTS...
Recovery Methods for Jiu Jitsu - Part 1
Let’s talk recovery. Seriously, how much effort do you actually put into your recovery? Sure the fun is had on...
The Top Five Best Stretches For BJJ
Get more flexible and mobile for grappling with these best stretches for BJJ. Even with all of the latest research...
