Ep. 5 Expert Training Methods For BJJ Performance with Mark DiSalvo
In episode 5 we interviewed Certified Strength & Conditioning Specialist, Mark DiSalvo. Mark trains jiu-jitsu athletes like Marcos Tinoco and...
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Ep. 4: Applying The Wrestling Mentality To Jiu-Jitsu w/ Kyle Cerminara
In episode 4 we interviewed former Olympic wrester and All-American, Kyle Cerminara. Kyle now trains jiu-jitsu under John Danaher and...
Ep. 3: World-Class Advice From MMA Strength & Conditioning Expert Phil Daru
In episode 3 of the Order & Progress Podcast we interviewed MMA strength & conditioning coach Phil Daru on how...
Ep. 2: Building Insane Strength For BJJ with Dante Leon
In episode 2 of the Order & Progress Podcast we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion,...
The Order & Progress Podcast: Ep 1. What's This Podcast About?
We're very excited to introduce the Order & Progress Podcast! In episode 1 we explain why we started the show...
5 Ways to Make Progress While Off The Jiu-Jitsu Mats
Right now most of us aren’t training. The global pandemic has sidelined the world. And as much as we want...
Top 5 Mobility Moves For Jiu-Jitsu
If you're going to do jiu-jitsu, you're going to get hurt. There's no way around it. The martial art is...
10 Rules For Jiu-Jitsu Strength & Conditioning
These are the 10 rules to get the most our of your jiu-jitsu strength and conditioning. 1. Have a goal...
John Danher's Secret To Becoming A World Champion
John Danaher is revered as a mastermind in the jiu-jitsu community. The calculated strategist behind no-gi wizards Gordon Ryan and...
