Dont Skip This Overlooked Primary Human Movement
If you ask most trainers what are the primary human movements, they’ll tell you its squat, push, pull, hinge, and...
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Plyometrics For Jiu Jitsu Durability And Injury Prevention
Plyometric exercises are known to build explosive power and athleticism, however, they may yield other benefits even more useful for...
Innovative Training Methods For Superior Combat Performance w/ David Weck
David Weck is a fitness innovator, biomechanist, and a world-class performance coach to professional athletes worldwide. He has worked with...
High Return, Time-Efficient Training Methods For BJJ Performance
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu. In fact,...
A Holistic Approach For Prolonged BJJ Performance w/ Rodrigo Perez
World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday people to ensure prolonged performance...
Jiu-Jitsu Is Destroying Your Body, Here's Why
Two knee surgeries, years of back pain, countless trips to the doctor, and thousands of dollars spent on relief is...
Releasing Your Untapped Source of Power
In my journey of becoming pain free I discovered that compression was a major cause of my problems. Years of...
Kettlebells, Loaded Mobility, and Breathing For BJJ Longevity w/ Steve Cotter
At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows...
The Underused Tool To Relieve Compression And Unlock Performance
In part 1 I explained how compressed my body had become from years of traditional strength training and neglecting decompression...
