3 Exercises You Need To Do Every Day For BJJ Resilience
The unfortunate truth is that as you age you need to work harder to stay mobile and pain-free. I’ve found...
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5 Unique Exercises To Fortify Your Shoulders For Jiu Jitsu
If you haven’t dealt with shoulder pain at some point in your BJJ career then I don’t think you're training...
A New Year Gift For You and My Plan For 2024
As 2023 wraps up I want to say thank you to you, my readers, for keeping me honest this year....
The 5 Best Club Exercises For BJJ Durability & Performance
Club training is the missing link in most people’s training routine. Clubs provide a unique set of benefits that very...
6 Proven Ways To Fortify Your Body For BJJ Resilience
I've asked countless grapplers around the country at what age they noticed a change in their BJJ performance and recovery....
The Best BJJ Performance Lessons From 2023
In today’s world it’s easy to get lost in the endless flow of content that bombards our attention. We get...
A Better Warmup Checklist For Injury-Free BJJ
The long running joke in BJJ is that once you hit purple belt, you either show up to class after...
The 5 Types Of Mobility Training You Need For BJJ Longevity
Have you noticed that as you get older you need to spend more time and effort on mobility? Long gone...
How I’m Building Strong Tendons And Bones For BJJ Durability
Most of us focus on the effect that training has specifically on our muscles. It’s easy to correlate muscle with...
