Try The "Box" Training Concept For A Fortified Core & Spine
The "box" core concept changed the way I think about core training. It was introduced to be by Bill Maeda...
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5 Important Reasons To Use Isometrics For BJJ Performance
I had always written off isometric training in the past, dismissing it as boring and inferior to more dynamic methods....
A Simple Programming Template For BJJ Longevity
One of the biggest causes of injuries (and easiest to prevent) is too much training volume. Many people try to...
The Benefits of Super Slow Training For BJJ Longevity
Like many grapplers, I was battling some nagging elbow pain. Not the kind of pain that disrupts your training or...
Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your...
Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches. Training for...
Easily Promote Recovery For BJJ With These Self-Correcting Drills
Lately, I’ve been researching ways to improve health, longevity, and healing that don’t demand more energy on top of what...
Try This Minimalist Hip Mobility Routine For Better BJJ Durability
It’s easy to get caught up in the endless stream of hip mobility drills you see on social media. Everyone...
Recover Faster For BJJ With These Post-Training Positions
The cooldown is the most neglected part of most training routines. An effective training session should have three parts; a...
