5 Essential Movement Patterns Most Grapplers Neglect
When I turned 35, my focus shifted. Up until then, most of my training revolved around performance. Strength, output, numbers....
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5 High-Value Kettlebell Cleans for BJJ Injury Resilience
Although most readers of this newsletter are grapplers, the concepts I write about apply far beyond jiu-jitsu. Training to be...
The Missing Half of Resilience Training: Absorbing Force
Last week I wrote about a concept that completely changed how I think about pain, performance, and longevity. This week,...
The Key to Long-Term, Pain-Free Movement: Relative Motion vs. Orientation
One of the most important concepts I’ve come to understand, both in my own training and in working with clients,...
The 4 Essential Qualities You Need For BJJ Resilience
I recently listened to a podcast where Alex Hormozi broke down the four qualities of mental toughness: tolerance, fortitude, resilience,...
The 3-Step Process to Build Long-Term BJJ Resilience
If you’re in pain, constantly tight, or always dealing with injuries, this is the three-step process I use to build...
3 New Kettlebell Moves for Better BJJ Strength & Mobility
The versatility of the kettlebell makes it one of the most valuable tools a grappler can use. With just a...
5 Valuable Lessons on Resilience from BJJ Legend Rickson Gracie
Rickson Gracie is more than a martial artist—he’s a mythic figure in jiu-jitsu. Over 400 fights. Zero losses. Battles against...
How To Build BJJ Longevity With Resilience Training
At Order & Progress, the word resilience gets used a lot. It’s the foundation of our training programs, the common...
