Don't Make These Simple Mistakes If You Wan't To Avoid BJJ Injuries
Last Saturday I was running late to open mat and made the mistake of jumping straight into hard rounds with...
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Healing The Mind After Combat Trauma w/ Pete DePrez
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living...
10 Must-Do Habits That Lead To Better BJJ Resilience
Building resilience for jiu-jitsu is an ongoing discipline that isn't about grinding harder or training more. It’s about the long...
The Right Way To Do Hip Mobility For BJJ
Last week, I shared what I believe is one of the most essential — and often overlooked — qualities of...
The Evolution of Modern Jiu-Jitsu w/ Hywel Teague
Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu media, and has been a...
The Hidden Key to High-Level Grappling: Hip Mobility
Although I’m no longer competing, I still love watching the best grapplers in the world go head-to-head on the biggest...
Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs,...
Breakproof: 5 Science-Backed Ways to Strengthen Your Bones for BJJ
Last week my mom fell and broke her hip. She's 73 and hasn't worked out much during her life, so...
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention....
