The 2 Types of Injuries You’ll Get in BJJ (and How to Prevent Both)
If you train long enough, injuries are inevitable. But most people don’t realize there are two different types of injuries...
News
Fix a Weak Lower Core: A Key to BJJ Longevity and Resilience
Most grapplers understand the importance of a strong, resilient core for optimal movement and long-term performance on the mat. I...
5 Valuable Practices That Made Me More Resilient for BJJ
BJJ is a combat sport that demands a lot from both the body and mind. By the time I hit...
The Hunter Squat: One Move, Endless Value For Grapplers
Last year I discovered one move that has become a complete game-changer for my strength and resilience. And few exercises...
Strength Helps In BJJ—But It’s Not Everything
Spend any time on social media or in the gym, and you’ll hear it on repeat: “You need to get...
Fortify the Mind: The Missing Practice in Modern Jiu-Jitsu
Every week, I write about how to fortify the body for BJJ. But lately, I’ve been thinking more about how...
Cut the Fluff: High-Impact Training Strategies for Lifelong Grapplers
I saw a video the other day from a combat sports strength and conditioning coach with an elaborate plan to...
5 Warning Signs You're Overtrained From BJJ & May Get Hurt
Many grapplers don’t realize that overtraining doesn’t always show up as sore muscles. Sometimes, the signs are subtle—until they’re not....
The 3-3-2-2 Split: A Simple Framework for BJJ Longevity
Last week, I got a great question from a reader about how to program strength and conditioning alongside BJJ—while still...
