The Six Best Loaded Carries for Jiu Jitsu and Combat Sports
Picking up a heavy load from the floor and walking around with it is one of the best things you...
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The Five Best Kettlebell Exercises for Brazilian Jiu Jitsu
It’s no mystery that the kettlebell is an effective tool for BJJ strength and conditioning. It’s versatility and construction make...
Why You Should Strength Train for Jiu Jitsu - Part 2
Technique is everything…right? Well, Roger Gracie told me once he doesn’t really lift weights… and thanks to a viral YouTube...
Why You Should Strength Train for Jiu Jitsu
Maximum strength should be a goal of every serious grappler. Being as strong as possible at your current weight is...
Why the BJJ Player Needs the Turkish Get Up
Written by Will Safford - C.S.C.SThe Turkish get up is a technical move that's worth mastering for any BJJ player....
