Innovative Training Methods For Superior Combat Performance w/ David Weck
David Weck is a fitness innovator, biomechanist, and a world-class performance coach to professional athletes worldwide. He has worked with...
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High Return, Time-Efficient Training Methods For BJJ Performance
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu. In fact,...
The #1 Neglected (But Most Important) Aspect Of Training
I used to believe that the foundational human movements were squat, push, pull, hinge, and carry. Much of my training...
The One Move Every Grappler Needs For Resilience
You’re going to get hurt. After 13 years on the mat I can make this statement with confidence. It’s not...
Calisthenics For Functional Strength & Longevity
Does the idea of heavy lifting sound less attractive than it once did? The stress on the joints, the...
Build Explosive Strength & Power with Landmine Training
Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational...
Achieve A Balanced Body & Mind With TacFit
Most people have a program for building strength but lack a complete system that balances the body, breath, and mind....
Optimal Workout Structure For BJJ Performance & Durability w/ Kameron Ross
Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen...
10 BJJ Performance Tips From 10 Grappling Pros (Part 2)
In Part 1 I gave the first 5 biggest tips for BJJ performance from the first season of the Order...
