The Best BJJ Performance Lessons From 2023
In today’s world it’s easy to get lost in the endless flow of content that bombards our attention. We get...
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5 Reasons To Add Heavy Clubs To Your BJJ Performance Training NOW
Clubbells are a fantastic exercise tool for all human-beings, but they’re even more valuable for martial artists, and especially grapplers....
Top 5 Best Core Exercises For BJJ
If you’ve done even just one jiu-jitsu class then you know how fundamental a strong core is for grappling movement...
Innovative Training Methods For Superior Combat Performance w/ David Weck
David Weck is a fitness innovator, biomechanist, and a world-class performance coach to professional athletes worldwide. He has worked with...
High Return, Time-Efficient Training Methods For BJJ Performance
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu. In fact,...
The #1 Neglected (But Most Important) Aspect Of Training
I used to believe that the foundational human movements were squat, push, pull, hinge, and carry. Much of my training...
The One Move Every Grappler Needs For Resilience
You’re going to get hurt. After 13 years on the mat I can make this statement with confidence. It’s not...
Calisthenics For Functional Strength & Longevity
Does the idea of heavy lifting sound less attractive than it once did? The stress on the joints, the...
Build Explosive Strength & Power with Landmine Training
Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational...
