Achieve A Balanced Body & Mind With TacFit
Most people have a program for building strength but lack a complete system that balances the body, breath, and mind....
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Optimal Workout Structure For BJJ Performance & Durability w/ Kameron Ross
Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen...
10 BJJ Performance Tips From 10 Grappling Pros (Part 2)
In Part 1 I gave the first 5 biggest tips for BJJ performance from the first season of the Order...
10 BJJ Performance Tips From 10 Grappling Pros (Part 1)
They say "success leaves clues." That's why I started the Order & Progress Podcast - to learn from those who...
Ep. 2: Building Insane Strength For BJJ with Dante Leon
In episode 2 of the Order & Progress Podcast we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion,...
10 Rules For Jiu-Jitsu Strength & Conditioning
These are the 10 rules to get the most our of your jiu-jitsu strength and conditioning. 1. Have a goal...
Olympic Lifting for BJJ?
Everyone these days has an opinion on the Olympic lifts. Thanks to Crossfit and a resurgence of old-school functional training,...
Why You Need the Single Leg Squat for Jiu Jitsu - Part 2
In Part 1 we discussed the benefits of the Pistol Squat for BJJ players. A close relative to the Pistol...
Why You Need the Single Leg Squat for Jiu Jitsu - Part 1
When it comes to improving your strength and conditioning for sports performance the options are almost limitless. Rare, however, is...
