10 BJJ Performance Tips From 10 Grappling Pros (Part 1)
They say "success leaves clues." That's why I started the Order & Progress Podcast - to learn from those who...
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Ep. 2: Building Insane Strength For BJJ with Dante Leon
In episode 2 of the Order & Progress Podcast we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion,...
10 Rules For Jiu-Jitsu Strength & Conditioning
These are the 10 rules to get the most our of your jiu-jitsu strength and conditioning. 1. Have a goal...
Olympic Lifting for BJJ?
Everyone these days has an opinion on the Olympic lifts. Thanks to Crossfit and a resurgence of old-school functional training,...
Why You Need the Single Leg Squat for Jiu Jitsu - Part 2
In Part 1 we discussed the benefits of the Pistol Squat for BJJ players. A close relative to the Pistol...
Why You Need the Single Leg Squat for Jiu Jitsu - Part 1
When it comes to improving your strength and conditioning for sports performance the options are almost limitless. Rare, however, is...
The Six Best Loaded Carries for Jiu Jitsu and Combat Sports
Picking up a heavy load from the floor and walking around with it is one of the best things you...
The Five Best Kettlebell Exercises for Brazilian Jiu Jitsu
It’s no mystery that the kettlebell is an effective tool for BJJ strength and conditioning. It’s versatility and construction make...
Why You Should Strength Train for Jiu Jitsu - Part 2
Technique is everything…right? Well, Roger Gracie told me once he doesn’t really lift weights… and thanks to a viral YouTube...
