My New Year Gift To You, Plus What's Coming In 2025
First, I want to thank you for being a loyal reader of the Order & Progress newsletter. I put a...
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Reach Your New Year BJJ Goals Faster With This Easy Method
The New Year is here and that means looking back at your progress and planning for the year ahead. At...
3 Simple Resting Positions To Improve BJJ Mobility
Forging resilience as you age becomes a balance between building strength and maintaining mobility. Many of us prioritize the strength...
The Missing Piece In Your BJJ Resilience Training
When aiming to build resilience for jiu jitsu, many coaches stress the importance of strength training. The idea is that...
The 5 Best Loaded Mobility Kettlebell Exercises For Grapplers
I've been training with kettlebells for jiu jitsu performance since 2011 and got certified a year later in 2012. I...
Building BJJ Resilience The Best Way For YOU
Throughout my career I had bought into the idea that strength is the most important quality for performance. The belief...
The 4 Qualities You Need To Build For BJJ Resilience
Resilience is an important quality for any martial artist, but vital for grapplers over 35. Google defines resilience as the...
5 Important Benefits of Training With Kettlebells For Grapplers
Grapplers have a lot of options when it comes to improving strength, resilience and performance for jiu-jitsu. But at Order...
Build Mat-Ready Core & Hip Strength With This BJJ Exercise
The hip heist is a grappling movement used to transition up from the mat to attack or counter an opponent...
