3 Unique Kettlebell Mobility Drills For Better Hip Internal Rotation
Most people turn to kettlebells for building strength or improving conditioning. They’re excellent, and one of the best tools for...
News
3 Most Important Things Most Grapplers Neglect For BJJ Longevity
There is a lot to do off the mats if you want to stay on the mats for as long...
Combining Clubbells With Isometrics For Better BJJ Resilience
Two things that have dramatically improved my BJJ resilience as I approach 40 is isometric training and swinging clubbells. The...
Fix Your Breathing To Recover Faster And Get Hurt Less
One of the most basic and fundamental functions that many athletes overlook when it comes to pain and performance is...
Add The Kettlebell Windmill For Lateral Core Strength & BJJ Durability
Many grapplers overlook strengthening the lateral “edges” of their body. This concept was highlighted to me by fitness Coach Bill...
Are You Actually Making Progress? Ensuring Results For BJJ Performance
Every week I write about high-value methods to fortify your body for BJJ, and ultimately, life. But even with all...
Fortify Your Core & Lower Back For BJJ With This Heavy Club Squat
Back pain is one of the most common issues any human will experience. Add the dynamics of a martial art...
Build Even More BJJ Resilience with Shin Box Rotations
The Shin Box is a high-value move that every grappler should use. Even if you’re not using the Shin Box...
3 Valuable Exercises To Protect Your Knees From BJJ Injuries
Stable, resilient knees are vital for injury prevention and pain-free BJJ. Knee injuries are one of the most common in...
