Elevate Your BJJ Performance To New Levels With The Hip Heist
You can find a lot of silly “functional” jiu-jitsu moves online these days that are simply a waste of time....
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5 Smart Ways To Make Progress When You're Hurt
After doing jiu-jitsu for 14 years I’ve been injured more times than I’d like to remember. But even after all...
An Easy Way To Program Time-Efficient BJJ Workouts with EMOMs
Today Im going to introduce you to a programming method that is not only effective, but is time-efficient and takes...
Develop This Core Muscle For Better BJJ Performance & Resilience
When it comes to the core, the rectus abdominis, or 6 pack muscles, get all the shine. But the workhorse...
Kettlebells & Clubs: The Ultimate Minimalist Combo For BJJ Resilience
The defining principle at Order & Progress is high-value minimalist methods to help grapplers 35+ fortify their bodies for pain-free...
8 BJJ Training Mistakes I Made That You Should Avoid
Life is a process of learning from your mistakes. We can try to glean as much insight as we can...
The Missing Key To More Mobile, Resilient Hips For BJJ
Every grappler knows the importance of mobile hips for high performance jiu-jitsu and injury prevention. But the aspect of hip...
5 Time-Saving Hacks For Better BJJ Longevity
As life’s demands have built up, one thing I’ve struggled with is balancing BJJ training, strength & conditioning, and all...
3 Hidden Benefits Of Club Swinging For BJJ
The kettlebell guys like to call the unexpected benefits gleaned from training the “what the hell" effect. It goes something...
