Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength...
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3 Best Strength Exercises for a Better Guard
A few weeks ago, I shared the 3 best strength exercises for better passing. This week, let’s look at the...
You’re Doing BJJ Mobility Wrong — Here’s What Actually Works
Most people—and even many coaches—are approaching mobility the wrong way. When a joint feels tight or restricted, the default response...
Top 3 Strength Moves For Better BJJ Passing
When most people think about building strength for jiu-jitsu, they default to the usual suspects—squats, deadlifts, and lunges. And while...
How a Tight Lower Back Sabotages Your Jiu-Jitsu
Most grapplers know the hips are essential for jiu-jitsu. What fewer realize is how often the hips are held back...
A Minimalist Kettlebell and Club Workout For Better BJJ Resilience
In the chaos of life, simplicity is strength. Especially for grapplers over 35 juggling training, work, and family, your time...
Fix a Weak Lower Core: A Key to BJJ Longevity and Resilience
Most grapplers understand the importance of a strong, resilient core for optimal movement and long-term performance on the mat. I...
5 Valuable Practices That Made Me More Resilient for BJJ
BJJ is a combat sport that demands a lot from both the body and mind. By the time I hit...
The Hunter Squat: One Move, Endless Value For Grapplers
Last year I discovered one move that has become a complete game-changer for my strength and resilience. And few exercises...
