How To Build BJJ Longevity With Resilience Training
At Order & Progress, the word resilience gets used a lot. It’s the foundation of our training programs, the common...
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Don't Make These Simple Mistakes If You Wan't To Avoid BJJ Injuries
Last Saturday I was running late to open mat and made the mistake of jumping straight into hard rounds with...
Build Grappling-Specific Strength With Rotational Training
Most people still neglect rotational movement in their off-the-mat training. And yet, rotation is one of the most foundational human...
Healing The Mind After Combat Trauma w/ Pete DePrez
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living...
10 Must-Do Habits That Lead To Better BJJ Resilience
Building resilience for jiu-jitsu is an ongoing discipline that isn't about grinding harder or training more. It’s about the long...
The Right Way To Do Hip Mobility For BJJ
Last week, I shared what I believe is one of the most essential — and often overlooked — qualities of...
The Evolution of Modern Jiu-Jitsu w/ Hywel Teague
Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu media, and has been a...
The Hidden Key to High-Level Grappling: Hip Mobility
Although I’m no longer competing, I still love watching the best grapplers in the world go head-to-head on the biggest...
Master The Hunter Squat for BJJ Strength & Mobility w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs,...
